Umthombo Wesithombe:unsplash
Siyakwamukela emhlabeni weair fryer squashlapho ubuhle be-crispy buhlangana nokudla okunempilo!Zitholele umlingo wokudala izitsha ezithandekayo ngokusonta okulula kanye nezinzuzo zezempilo.Valelisa ekuthoseni okunamafutha futhi sawubona okuhlangenwe nakho okulula, okunambitheka okwengeziwe.Masingene ohambweni lokupheka olugcwele ukunambitheka okugqamile kanye nokuthungwa okunomsoco okuzoshiya i-taste buds yakho idansa ngenjabulo.
Umbono 1: I-Classic Air Fryer Squash
Iu-squash we-classic air fryeriresiphi iyintandokazi!Ihlanganisa i-zucchini ne-squash ngokupheka okulula.Masenze lesi sidlo esishisayo.
Izithako
Uzodinga:
- I-ZucchinifuthiUgalonci: Izithako eziyinhloko.
- Amafutha e-Olive: Isiza ukwenza kube crispy.
- Usawotifuthiupelepele: Yengeza ukunambitheka.
Ukulungiselela
Ake siqale:
- Geza i-zucchini futhi ugaye kahle.
- Zisike zibe izingcezu ezilinganayo ukupheka ngisho.
- Thela amafutha e-olive phezu kwezingcezu.
- Engeza usawoti kanye pepper ukunambitha.
Ukupheka
Manje, ake sipheke:
- Shisisa isithombo sakho somoya sibe ngu-375°F.
- Faka imifino enongwe kubhasikidi we-air fryer.
- Pheka imizuzu engu-10-12, unyakazisa uhhafu.
- Uma insundu ngokusagolide, isuke isilungele ukudla!
UkusebenzisaAmafutha e-Olivekuyasiza ukuwenza abe crunchy kodwa abe nempilo.Jabulela ukunambitheka kwemvelo kwe-zucchini kanye ne-squash kukho konke ukulunywa!
Amathiphu
Nawa amanye amathiphu zokwenza owakhoair fryer squashkungcono kakhulu:
1. Sebenzisa KwaneleAmafutha e-Olive:
Ukuze uthole ukuthungwa oku-crispy, fafaza kancane ngamafutha ngaphambi kokuthosa.Ngemuva kokupholisa, phonsa futhiAmafutha e-Oliveukuze uthole i-crunch eyengeziwe.
2. Shake Ngesikhathi Upheka:
Nyakazisa ubhasikidi uphakathi nendawo ukuze upheke kuze kube crispicy kuzo zonke izinhlangothi zakhoair fryer squash.
3. Izendlalelo zesinongo:
Engeza ingcosanausawoti kanye nopelepelengaphambi kokuthosa ukunambitheka kwe-classic.Engeza isinongo esiningi ngemva kokupheka ngenkathi imifino ifudumele ukuze uthuthukise ukunambitheka.
4. Lawula izinga lokushisa:
Shisisa i-air fryer yakho ngendlela efanele futhi ubuke isikhathi sokupheka eduze ukuze ulinganise ukuthamba nokucwebezela.
5. Zama Ama-Flavour amasha:
Linga ngama-flavour engeziwe njengawoi-parmesan ushizi or i-paprika.Yiba nobuciko ngokuluma ngakunye!
Lawa macebiso azothuthukisa ukunambitheka nokuthungwa kwezitsha zakho, okwenza ukupheka kujabulise!
Umbono 2: I-Parmesan-Crusted Zucchini
Umthombo Wesithombe:unsplash
Izithako
Hlanganisa lokhu ukuze uthole i-twist emnandi:
- I-Zucchini: Isithako esiyinhloko, esilungele ushizi.
- I-Parmesan ushizi: Yengeza i-yummy crust.
- Izinongo zakho ozithandayo: Engeza ukuthinta kwakho.
Ukulungiselela
Gcoba i-zucchini ngobuhle beParmesan:
- Sika i-zucchini ibe yizindilinga noma izinti.
- Hlanganisa i-parmesan egayiwe nezinongo endishini.
- Gcoba ucezu ngalunye ngamafutha omnqumo ukuze ushizi unamathele.
- Faka i-zucchini endawenii-parmesan mixkuze kuhlanganiswe.
Ukupheka
Yenza lawa ma-zucchini abe crispy futhi amnandi:
- Preheat air fryer ukuya ku-400°F ukuze uthole ukucofa kahle.
- Beka i-zucchini eboshwe endaweni eyodwa kubhasikidi.
- Pheka imizuzu engu-8-10 kuze kube nsundu yegolide futhi u-crispy.
- Khonza kushisa futhi ujabulele ukunambitheka kwe-cheesy!
Ulwazi lomuntu siqu:
Lapho ngiqala ukuzama i-Parmesan-Crusted Zucchini kusuka ku-air fryer yami, ngamangala ukuthi izithako ezilula zenza kanjani isidlo esimnandi kangaka.Iphunga le-parmesan elincibilikisiwe laligcwele ikhishi lami, lithembisa ukulunywa okunezibilini ezithambile.Ukuluma ngakunye bekugcwele ukunambitheka, okwenza le recipe ibe intandokazi yami yasehlobo.
Ukusuka ekunqamuleni uqweqwe olucwebezelayo kuya ekujabuleleni ushizi ngaphakathi, zonke izinyathelo zifanelekile!Ngokuzayo lapho ufuna okuthile okumnandi nokwanelisayo, zama le recipe—ingase ibe intandokazi yakho entsha futhi!
Amathiphu
Yenza i-Zucchini yakho ibe crispy eyengeziwe
Ingabe ufuna ngisho ne-zucchini ye-crispier air fryer?Zama lawa macebiso ukuze uthole okungaphezulu:
1. Engeza i-Crunchy Coating
Ukuze uthole ukucwebezela okwengeziwe, gcoba i-zucchini yakho ngemvuthuluka yesinkwa, ushizi we-Parmesan, ne-garlic powder ngaphambi kokuthosa.
2. Lawula izinga lokushisa
Qala ngokushisisa kusengaphambili isithombo sakho somoya sibe ngu-400°F ukuze uthole ukushisa kokuqala.Bese wehlisela ku-375°F uma ungeza imifino ngisho nokupheka okukugcina kushwabene.
3. Shake Ngesikhathi Upheka
Nyakazisa ubhasikidi we-air fryer ngesikhathi upheka ukuze zonke izinhlangothi zibe crispy ngokulinganayo.
4. Hlola nge-Seasonings
Zama izinongo ezahlukene ezifana nopelepele we-cayenne noma i-paprika ebhenywayo ukuze uthuthukise ukunambitheka futhi uhambisane nobumnandi bemvelo be-zucchini kanye ne-squash.
5. Bukela Isikhathi Ngokuseduze
Qaphela isikhathi sokupheka ukuze ulinganise ububele nokucwenga kahle.Lungisa njengoba kudingeka ngokususela ekutheni uzifuna zibe lukhuni kangakanani.
Ngalawa macebiso, uzokwenza i-super crispy air fryer zucchini ezothandwa yiwo wonke umuntu!Ngakho-ke shisa leso sithosi somoya, dala ubuciko ekhishini, futhi ujabulele ukulunywa okumnandi ngaso sonke isikhathi!
Umbono 3:I-Spash Air Fryer Squash
Lungela ukwenza ukudla kwakho kujabulise ngalokhuisikwashi se-air fryer esibabayoiresiphi!Lesi sidlo sinokunambitheka okunamandla okuzojabulisa ama-taste buds wakho.Ake sihlole izinongo ezigqamile kanye nemizwa emnandi ukuze sidale isidlo esihlaba umxhwele.
Izithako
Hlanganisa lezi zinto ezibalulekile ukuze uthole ukudla okubabayo:
- Ugalonci: Isithako esiyinhloko esizocwilisa konke okuhle okubabayo.
- Amafutha e-Olive: Isiza ukuthuthukisa ama-flavour futhi iyenze ibe crispy.
- I-Paprikanezinye izinongo: Faka ukushisa nokujula esitsheni.
Ukulungiselela
Landela lezi zinyathelo ukuze uthole ukuqhuma kwe-flavour:
- Khetha u-squash omusha bese uwugeza kahle.
- Sika u-squash ube yizicucu ezilinganayo ukuze upheke.
- Hlanganisa amafutha omnqumo ne-paprika nezinye izinongo endishini.
- Gcoba u-squash osikiwe ngengxube yamafutha ababayo kuze kube yilapho ucezu ngalunye lufakwe kahle.
Ukupheka
Masipheke lokhu kudalwa okubabayo:
- Shisisa isithombo sakho somoya sibe ngu-380°F.
- Beka izingcezu ze-squash ezinongwe endaweni eyodwa kubhasikidi.
- Pheka imizuzu engu-12-15, uhlola ukuqina nokuzwela.
- Jabulela iphunga eliphekwe ngokupheleleair fryer squashnge-twist ebabayo!
Ukulunywa ngakunye kwalesi sidlo kuhlanganisa u-squash omusha, izinongo ezinamakha, kanye nokuthosa okuvela ekuthoseni emoyeni, kudala ukunambitheka okumangalisayo olwangeni lwakho.Jabulela ukushisa njengoba uhlola umhlaba ophilayoisikwashi se-air fryer esibabayo!
Amathiphu
Ukulungisa amazinga e-spice kungenza eyakhoair fryer squashkungcono kakhulu.Noma ngabe uthanda okuthambile noma okubabayo kakhulu, ukulinganisa izinongo kuyisihluthulelo sokwenza isidlo esifanelana kahle nezinongo zakho.
Linga Ngenhlanganisela Yezinongo:
Ukuze wenze ngokwezifiso amazinga e-spice, hlanganisa izinongo ezahlukene ezifanai-paprika, upelepele we-cayenne, u-garlic powder, noma isinamoni ukuze uthole ukunambitheka okuyingqayizivele.Zama inhlanganisela ehlukahlukene ukuze uthole okuthandayo kakhulu.
Indlela Yesizini Kancane Kancane:
Engeza izinongo kancane uma unambithaair fryer squash.Qala ukuhlola okuncane nokunambitha endleleni ukuze ulawule amazinga okushisa ngaphambi kokupheka.
Isici esisha:
Izinongo ezisanda kufakwa emhlabathini zingathuthukisa ukunambitheka okuphelele kakhulu.Sebenzisa upelepele omnyama osanda kugaywa noma ugaye izinongo ukuze uthole umthelela omkhulu wokunambitheka kwakhoair fryer squash.
Ibhalansi Kumnandi Nokushisa:
Uma nijabulela okunoshukela nokubabayo ndawonye, engeza uju, isiraphu ye-maple, noma ushukela onsundu ngemva kokupheka ukuze uthole umehluko ojabulisayo ojabulisa ama-taste buds wakho.
Ukupholisa Okuhambisanayo:
Uma kubaba kakhulu, yiphakeleair fryer squashnamadiphu ayogathi, isoso ye-tzatziki, noma ukhilimu omuncu ukuze upholise ukushisa ngenkathi wengeza umehluko oqabulayo.
Umbono 4:I-Garlic Herb Zucchini
Izithako
Hlanganisa lokhu ukuze uthole ukudla okumnandi kwekhambi likagalikhi:
- I-Zucchini: Isithako esiyinhloko, esisha nesithambile.
- Ugaliki: Yengeza ukunambitheka okuqinile, okunambithekayo.
- Amakhambi: Khetha intandokazi yakho njenge rosemary, thyme, noma basil.
Ukulungiselela
Masilungise lesi sitsha sekhambi likagalikhi:
- Geza i-zucchini kahle bese uyomisa.Sika ngokulinganayo.
- Gweba ama-clove kagalikhi amasha ukuze ukhulule ukunambitheka kwawo.
- Sika amakhambi owakhethile kahle ukuze uthole ukunambitheka okulingene.
- Hlanganisa izingcezu ze-zucchini negalikhi egayiwe kanye namakhambi endishini.
Ukupheka
Isikhathi sokupheka lesi sidlo esinephunga elimnandi ku-air fryer:
- Shisisa i-air fryer yakho ibe ngu-380°F ukuze upheke kahle.
- Beka izingcezu ze-zucchini ezinongwe endaweni eyodwa kubhasikidi.
- Pheka cishe8-10 imizuzu, uvumele ugalikhi namakhambi kuhlangane ucezu ngalunye.
- Lapho insundu yegolide futhi inephunga elimnandi, jabulela ukulunywa kwe-garlic herb zucchini!
Jabulela indlela ugalikhi namakhambi aguqula ngayo i-zucchini elula ibe ukunambitheka okumnandi okujabulisa ukunambitheka kwakho ngakho konke ukulunywa okunoshukela!
Amathiphu
Ukwandisa ukunambitheka kukagalikhi kungenza izitsha zakho zibe zinhle!Nawa amanye amathiphu alula wokwengeza ubuhle obuningi ekudleni kwakho kwesithosi somoya:
1. Okusha Kungcono Kakhulu:
Sebenzisa ama-clove kagalikhi amasha esikhundleni salawo agayiwe ngaphambilini noma ayimpuphu ukuze uthole ukunambitheka okunamandla ezitsheni zakho ze-zucchini ne-squash.
2. I-Infusion Technique:
Hlanganisa u-garlic ogayiwe namafutha omnqumo ngaphambi kokumboza izingcezu ze-zucchini ukuze uhlanganise ama-flavour kangcono.
3. Umlingo Wokugazinga:
Rosa ama-clove kagalikhi ngemifino yakho esitofini somoya ukuze uthole ukunambitheka okumnandi, okuthambile okuhambisana kahle nobumnandi bemvelo be-zucchini.
4. I-Symphony Yezinkathi:
Engeza amakhambi afana ne-rosemary, i-thyme, noma i-parsley ukuze ukhulise amanothi amnandi kagalikhi ngenkathi wengeza ubusha.
5. I-Garlic Butter Bliss:
Thela ibhotela elincibilikisiwe elixutshwe nesweli egayiwe phezu kwemifino yakho ephekiwe ukuze uthole ingcebo eyengeziwe nokujula kokunambitheka.
6. Ukuphelela Okuthosiwe:
Gcoba u-garlic ogayiwe esitsheni esomile kuze kube nsundu osagolide ngaphambi kokuwufafaza phezu kwesitsha sakho esiqediwe ukuze uthole ukunambitheka okuthe xaxa kanye nokunambitheka okuqinile.
Umbono 5:I-Mixed Veggie Medley
Umthombo Wesithombe:unsplash
Lungela ukujabulela okumibalabalaingxube ye-veggie medleynge-zucchini, isikwashi, neminye imifino.Lesi sidlo sigcwele ukunambitheka okuhlukile kanye nokwakheka okwenza ukudla kube mnandi.Ake siqale ukupheka ngemifino emisha sisebenzisa i-air fryer.
Izithako
Hlanganisa lezi zithako ze-mixed veggie medley:
- I-Zucchini: Yengeza ubusha kukho konke ukulunywa.
- Ugalonci: Iletha ubumnandi obuncane.
- I-Bell pepper: Engeza umbala kanye crunch.
- Utamatisi we-Cherry: Ijusi futhi inambitheka.
- U-anyanisi obomvu: Yengeza ubukhali nokujula.
- Izinkathi zonyaka: Sebenzisa amakhambi, usawoti, pepper, noma izinongo ozithandayo.
Ukulungiselela
Landela lezi zinyathelo ukuze ulungise imifino yakho:
- Geza yonke imifino kahle.
- Sika i-zucchini, i-squash, i-bell pepper, utamatisi we-cherry, no-anyanisi obomvu zibe izingcezu ezincane.
- Gcoba imifino eqoshiwe enezinongo endishini kuze kuhlanganiswe ngokulinganayo.
- Bavumele bahlale ngenkathi ushisisa kuqala isitovu sakho somoya ukuze uthole imiphumela ehamba phambili.
Ukupheka
Manje ake sipheke le medley ephilayo:
- Shisisa i-air fryer yakho ibe ngu-380°F ukuze upheke kahle.
- Sakaza imifino enongwe ngongqimba olulodwa kubhasikidi ukuze kugeleze kahle umoya.
- Pheka cishe imizuzu engu-12-15, uhlola izikhathi ngezikhathi ukuze uthole ububele kanye ne-caramelization.
- Jabulela ingxubevange yama-flavour kanye nokuthungwa ekulunyweni ngakunye kwale medley ye-veggie!
Ukudala lesi sidlo esimibalabala kugubha umkhiqizo omusha kuyilapho ujabulela izinzuzo zokuthosa emoyeni.
Isikhathi sokuthumela: May-15-2024