5 Amaresiphi Amnandi Nanempilo Esebenzisa Izithosa Zomoya Ezingamafutha Okufanele Uzizame

Kungani Kufanele Ucabangele I-Oil Les Air Fryer

Uma ufuna indlela enempilo yokudla ukudla okuthosiwe,uwoyela kancane air fryerszinkulu.Lawa magajethi apholile anezinzuzo eziningi futhi kufanele ube nekhishi lakho.

Izinzuzo Zezempilo Zokusebenzisa Isitokisi Somoya Esingenawo Uwoyela

Ukusebenzisa i-oil less air fryer kuhle empilweni yakho.Enye inzuzo enkulu amafutha amancane ekudleni kwakho.Ucwaningo lukhombisa ukuthi ukuthosa emoyeni kunganciphisa amafutha ekudleni aze afike ku-90% uma kuqhathaniswa nokuthosa okujulile.Lokhu kusho ukuthi ungajabulela ukudla okushisayo ngaphandle kokudla amafutha amaningi.

Futhi, ukuthosa emoyeni kunganciphisa inanii-acrylamidekuze kufike ku-90%.I-Acrylamide iyinto eyingozi eyakha lapho ukudla okunesitashi kupheka lapho kushisa kakhulu.Ngokusebenzisa isithombo somoya esingenawo uwoyela, udla i-acrylamide encane, ekusiza ukuthi uhlale unempilo futhi yehlise izingozi zempilo.

Ukusuka ekudleni okuthosiwe kakhulu uye ekudleni okuthoswe emoyeni nokusebenzisa amafutha angenampilo kungasiza nasekuncipheni isisindo.Izithosa zomoya ezinciphisa uwoyela zinciphisa ama-calories asuka ekuthoseni ngokujulile aze afike ku-80%, okwenza kube lula ukulawula isisindo ngenkathi ujabulela ukudla okumnandi.

I-Debunking Myths: Ukupheka Kwe-Oil Less Air Fryer

Inganekwane 1: Ukudla Akuyona I-crispy

Abanye abantu bacabanga ukuthi ukudla okuphekwe ngamafutha kuncanei-air fryer yezandlaayikhiqizi.Kodwa lokho akulona iqiniso!Abalandeli abanamandla nokushisa okuphezulu kwenza ukudla kube crispy ngaphandle kwamafutha amaningi.

Inganekwane 2: Izinketho Zeresiphi Elinganiselwe

Enye inganekwane ukuthi izithosa zomoya ezingenawo uwoyela zinezindlela zokupheka ezimbalwa.Empeleni, ziningi izindlela zokupheka zalezi zithosa, njengezimpiko zenkukhu, ama-french fries, ama-salmon fillets, nopelepele ogxishiwe.Lezi zisetshenziswa zihlukahlukene ngakho-ke uzohlala uthola amarisiphu amasha ongawazama.

5 Amaresiphi Amnandi Nanempilo Esebenzisa Izithosa Zomoya Ezingamafutha

Manje njengoba sesihlole izinzuzo eziningi zezempilo zokusebenzisa isitofu somoya esincane sikawoyela, sekuyisikhathi sokungena emanzini athile okupheka abonisa ukuguquguquka nokuba mnandi kwalolu hlelo lokusebenza lwasekhishini olusha.Lezi zindlela zokupheka azigcini nje ngokunempilo ngenxa yokusetshenziswa kancane kwamafutha kodwa futhi ziletha ukunambitheka nokuthungwa, okuzenza kube yinto okufanele izame kunoma ubani ofuna ukujabulela ukuzitika okungenacala.

1. Crispy Air Fryer Chicken Wings

Izithako

1 ikhilogremu inkukhu amaphiko

1 isipuni samafutha omnqumo

1 ithisipuni i-garlic powder

1 ithisipuni paprika

Usawoti kanye nopelepele ukunambitha

Isinyathelo Ngesinyathelo Imiyalo Yokupheka

1. Endishini, phonsa amaphiko enkukhu ngamafutha omnqumo, i-garlic powder, i-paprika, usawoti kanye nopelepele kuze kuhlanganiswe ngokulinganayo.

2. Shisisa uwoyela kancane ukuze ufike ku-360°F (180°C).

3. Beka amaphiko enkukhu enongwe kubhasikidi we-air fryer endaweni eyodwa.

4. Fry emoyeni imizuzu engu-25, upheqa phakathi, kuze kube yilapho amaphiko esensundu ngokusagolide futhi e-crispy.

2. Amazambane Athosiwe Egolide-Ansundu

Izithako

2 amazambane amakhulu e-russet, ahlutshiwe futhi anqunywe abe amazambane

1 isipuni samafutha omnqumo

1 ithisipuni i-garlic powder

1 ithisipuni paprika

Usawoti ukunambitha

Isinyathelo Ngesinyathelo Imiyalo Yokupheka

1. Gcoba amazambane asikiwe emanzini abandayo okungenani imizuzu engama-30, bese ukhipha amanzi bese womisa ngamathawula wephepha.

2. Endishini, uphonsa amazambane ngamafutha omnqumo, i-garlic powder, i-paprika, nosawoti kuze kuhlanganiswe kahle.

3. Shisisa uwoyela kancane ukuze ufike ku-375°F (190°C).

4. Beka ama-fries anongwe kubhasikidi we-air fryer bese upheka imizuzu engu-20, unyakazisa ubhasikidi phakathi nokupheka.

3. I-Zesty Air Fryer Salmon Fillets

Izithako

2 izinhlanzi ze-salmon

Ijusi kalamula kusuka kulamula owodwa

2 clove garlic, oqoshiwe

I-dill entsha

Usawoti kanye nopelepele ukunambitha

Isinyathelo Ngesinyathelo Imiyalo Yokupheka

1. Faka i-salmon fillet ngayinye ngejusi kalamula, u-garlic ogayiwe, i-dill entsha, usawoti kanye nopelepele.

2. Shisisa uwoyela kancane ukuze ufike ku-400°F (200°C).

3. Beka izibopho zesaumoni ezinongwe endaweni yesikhumba sikabhasikidi womoya.

1. Fry emoyeni imizuzu engaba ngu-10 kuze kube yilapho i-salmon iphekwe futhi iqhuma kalula ngemfoloko.

Lezi zindlela zokupheka ezihlwabusayo zibonisa indlela isitofu somoya esincane samafutha esingashintshashintsha ngayo uma kuziwa ekudaleni izinguqulo ezinempilo zokudla kwakho okuthandayo ngaphandle kokudela ukunambitheka noma ukuthungwa.

4. I-Cheesy Air Fryer Stuffed Peppers

Uma ufisa isidlo esinambithekayo nesanelisayo esinomsoco futhi esidla ukudla okunomsoco, lawa mapelepele afakwe esitofini se-cheesy air ayisinqumo esihle kakhulu.Igcwele imibala egqamile kanye nenhlanganisela ethokozisayo yezithako, le resiphi ibonisa ukuguquguquka kwesitho somoya esingenawo uwoyela ekudaleni ukudla okunempilo kodwa okumnandi.

Izithako

4 i-bell pepper enkulu (noma yimuphi umbala)

1 inkomishi ye-quinoa ephekiwe

1 ikani likabhontshisi omnyama, likhanywe futhi lihlanjululwe

1 inkomishi yezinhlamvu zommbila

1 inkomishi egayiwe utamatisi

1 ithisipuni i-chili powder

1/2 isipuni cumin

Usawoti kanye nopelepele ukunambitha

1 inkomishi cheddar ushizi shredded

Isinyathelo Ngesinyathelo Imiyalo Yokupheka

1. Shisisa isithosi somoya esincane samafutha sibe ngu-370°F (185°C).

2. Sika iziqongo ze-bell pepper, susa imbewu, futhi unciphise ama-bottoms uma kudingeka ukuze uwasize ame aqonde.

3. Endishini enkulu, hlanganisa iquinoa ephekiwe, ubhontshisi omnyama, ummbila, utamatisi osikiwe, impushana kachili, ikhumini, usawoti kanye nopelepele.

1. Gcoba i-bell pepper ngayinye ngengxube ye-quinoa ize igcwaliswe phezulu.

2. Beka i-pepper egxiliwe kubhasikidi we-air fryer bese upheka imizuzu engu-20 noma kuze kube yilapho upelepele uthambile.

3. Fafaza ushizi we-cheddar osikiwe phezu kukapelepele ngamunye futhi gazinga emoyeni eminye imizuzu emi-3 noma kuze kube yilapho ushizi uncibilika futhi ugqamile.

Lawa mapelepele afakwe esitokisini somoya oshizi ayindlela ejabulisayo yokujabulela ukudla okunempilo okugcwele ukunambitheka kuyilapho uzuza ezinzuzweni zezempilo zokusebenzisa isithombo somoya esincane samafutha.

Amathiphu Okuthola Okuhle Kakhulu Emshinini Wakho Wokuthosa Umoya Ophansi

Uthole ubuhlakani bakhoi-basket air fryer?Usulungele ukupheka ukudla okunempilo, okumnandi?Nawa amanye amathiphu angakusiza ukuthi uyisebenzise kahle.

Ukukhetha Izithako Ezilungile

Khetha ukudla okusha, okuphelele njengenyama engenamafutha, inhlanzi, nemifino.Lezi zidinga uwoyela omncane futhi zithola ukhilimu esitokisini somoya.Ukwengeza okusanhlamvu nobhontshisi kwenza ukudla kube nempilo futhi.

Ukusebenzisa izithako ezinhle kusiza ukwenza izitsha zakho zibe nempilo futhi zibe mnandi ngaphandle kwamafutha amaningi noma amafutha.

I-Mastering Air Fryer Izilungiselelo zemiphumela Ephelele

Ukulawula izinga lokushisa

Yazi ukuthi ungasetha kanjani izinga lokushisa elilungile ku-air fryer yakho.Ukudla okuhlukene kudinga amazinga okushisa ahlukene.Izibopho zezinhlanzi zingase zidinge izinga lokushisa eliphansi cishe lika-350°F (175°C).Amaphiko enkukhu angase adinge amazinga okushisa aphezulu cishe ku-380°F (190°C) ukuze abe crispiness.

Zama amazinga okushisa ahlukene ukuze uthole ukuthi yini esebenza kangcono ekudleni ngakunye.

Isikhathi siyikho konke

Isikhathi sibalulekile ekuthoseni emoyeni.Iresiphi ngayinye idinga izikhathi ezihlukene zokupheka ezisekelwe ekugqitheni nasekunikeleni.Bukisisa isikhathi ukuze ukudla kungapheki kakhulu noma kungapheki kahle.

Phenya noma unyakazise ukudla phakathi ukupheka kuze kube nsundu.Lungisa izikhathi njengoba kudingeka ukuze uthole imiphumela emihle ngaso sonke isikhathi ngowoyela wakho omncane womoya.

Isibonelo se-syntax yohlu:

Khetha ukudla okusha, okungaphelele Sebenzisa inyama engenamafutha, inhlanzi Khetha imifino ehlukahlukene Engeza okusanhlamvu nobhontshisi Zama izilungiselelo ezihlukene zokushisa Bukela izikhathi zokupheka eduze Phenya noma unyakazise ukudla phakathi nokupheka.

Lawa macebiso azokusiza ukuthi usebenzise kahle isithosi somoya esincane samafutha.Ungenza izitsha ezinempilo nezimnandi ezilungele wena.

Imicabango yokugcina

Jabulela Ukupheka Okunempilo Ngokuzethemba

Ukusebenzisa i-oil less air fryer kungenza ukupheka kwakho kube nempilo.Kubalulekile ukuzizwa uqiniseka futhi ujabulile ngokusebenzisa leli thuluzi ekhishini cool.Ukuthosa emoyeni kunezinzuzo eziningi zezempilo, okwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla kangcono.

Amafutha Ancane Namakhalori Ambalwa

Enye enkulu yokusebenzisa i-air fryer ukuthi udinga amafutha amancane kakhulu kunokuthosa okujulile.Ucwaningo lukhombisa ukudla okuthoswe ngomoya kungase kudinge ithisipuni elilodwa lamafutha.Lokhu kusho ama-calories ambalwa, okusiza ekulawuleni isisindo futhi kwehlisa ingozi yokusinda kakhulu.

Igcina Izakhamzimba Ezengeziwe

Ukuthosa emoyeni kugcina izinto ezinhle kakhulu ekudleni kwakho uma kuqhathaniswa nokuthosa okujulile.Isebenzisa umoya oshisayo namafutha amancane ukwenza izitsha ezihlwabusayo kuyilapho igcina amavithamini namaminerali.Ngale ndlela, uthola ukudla okunempilo ngaphandle kokulahlekelwa umsoco.

Inempilo Emnandi Kodwa Emnandi

Ukuthosa emoyeni kwenza izinguqulo ezinempilo zokudla okuthosiwe okusemnandi.Ucwaningo luveza ukuthi ukudla okuthoswe emoyeni kunganambitheka njengokuthosiwe kodwa kube ngcono kuwe.Lokhu kuhle uma ufuna ukujabulela ukudla okuthandayo ngaphandle kokuzizwa unecala.

Ukusebenzisa i-oil less air fryer kukuvumela ukuthi uzame izindlela zokupheka eziningi ezikusiza ukuthi udle kangcono ngaphandle kokulahlekelwa ukunambitheka noma ubumnandi.Ungenza amaphiko enkukhu e-crispy, amafrimu egolide, i-saumoni ehlutshiwe, nopelepele ofakwe ushizi.I-air fryer ikunikeza izindlela eziningi zokupheka ukudla okumnandi nokunempilo.

Ngokusebenzisa isithombo somoya esingenawo uwoyela, ungenza ukupheka kujabulise, uzame izithako ezintsha, futhi ujabulele ukuphatha okungenacala.Qhubeka uzame izindlela zokupheka ezintsha, shintsha izintandokazi ezindala zesitho somoya, futhi wabelane ngezidlo zakho ezimnandi nabanye abathanda ukudla okunempilo futhi.

Isibonelo se-syntax yohlu:

Amafutha Ancane Namakhalori Ambalwa

Igcina Izakhamzimba Ezengeziwe

Inempilo Emnandi Kodwa Emnandi

Ukusebenzisa i-oil less air fryer kukusiza ukuthi ukhethe ukudla okungcono ngenkathi ujabulela ukudla okumnandi.Qiniseka njengoba uhlola izindlela ezintsha zokupheka ukudla okumnandi okukulungele.

Khumbula, ukupheka okunempilo kungaba mnandi!Konke kumayelana nokuthola izindlela ezintsha zokujabulela ukunambitheka okuhle kuyilapho ugcina umzimba wakho ujabule.