Ukupheka I-Air Electric Fryer: 70% Amafutha Ngaphansi Ngamafutha Athosiwe Angenawo Uwoyela (Kusekelwa Ukuhlolwa Kwezazi Zokudla)

I-Air Electric Fryer iguqula ukuthosa ngobuchwepheshe obusha, ilethe amafrikhi athosiwe, angenawo uwoyela kuyilapho inciphisa amafutha ngo-70%. Ukuhlola okusekelwa yi- Nutritionist kuqinisekisa lezi zimangalo zezempilo, kufakazela ukusebenza kwayo. Amamodeli afana ne-I-Deep Kitchen Air Fryerkanye neI-Double Heating Element Air Fryerhlinzeka ngezindlela ezinempilo zokuthosa kwendabuko, okubenza badume kakhulu emakhishini esimanje emhlabeni jikelele. Ngaphezu kwalokho, i-I-Double Electric Digital Air Fryerithuthukisa ukuguquguquka kokupheka, iqinisekisa ukuthi ungajabulela ukudla okuthosiwe okuthandayo ngaphandle kokuzizwa unecala.

Indlela Ama-Air Electric Fryers Asebenza Ngayo

Ubuchwepheshe Nokuzungeza Umoya Oshisayo

Izithobe zomoya zikagesi zithembele kuwoubuchwepheshe bomoya obusheshayo obuphambiliukupheka ukudla ngendlela efanele. Into yokushisisa etholakala phezulu ikhiqiza ukushisa, okuphumela phansi ekamelweni lokupheka. Ngesikhathi esifanayo, ifeni enamandla izungeza umoya oshisayo eduze kokudla, iqinisekisa ukusabalaliswa kokushisa. Le nqubo ilingisa imiphumela yokuthosa okujulile ngokudala isendlalelo sangaphandle esicwebezelayo ngenkathi igcina ithenda yangaphakathi.

Idizayini yegumbi elibamba umoya ithuthukisa ukuhamba komoya oshisayo, okubalulekile ukuze kuzuzwe imiphumela yokupheka engashintshi. Umgomo wokudlulisa ukushisa kwe-convection udlala indima ebalulekile lapha. Njengoba umoya oshisayo uhamba ngokushesha, ukhipha umswakamo endaweni yokudla, okunomthelela ekwakhiweni kwegolide, okucwebezelayo abaningi abakuhlanganisa nokudla okuthosiwe.

• I-air fryer izungeza umoya oshisayo ngesivinini esiphezulu ukuze ufinyelele kuzo zonke izindawo zokudla.
• Isiphephetha-moya siqinisekisa ukuthi ukushisa kwembesa ngokulinganayo indawo yokudla.
• Le ndlela iqeda isidingo sokucwiliswa kwamafutha, ikwenze kube enye indlela enempilo kunokuthosa okungokwesiko.

Ucwaningo luphinde lwagqamisa izinzuzo zemvelo zalobu buchwepheshe. Ucwaningo oluvela eNyuvesi yaseBirmingham luveze ukuthi izithoshi zomoya zikhipha ukungcola komoya ongaphakathi endlini uma kuqhathaniswa nezindlela zokupheka zendabuko. Isibonelo, ukuthosa emoyeni kukhiqiza kuphela u-0.6 µg/m³ we-particle matter, kanti i-pan frying ikhipha u-92.9 µg/m³. Lokhu kwenza ama-air fryer angabi nje ukukhetha okunempilo ukupheka kodwa futhi abe inketho ephephile yekhwalithi yomoya yasendlini.

Ukupheka Kawoyela Okuncane noma Akukho

Esinye sezici ezikhangayo kakhulu ze-air electric fryer yikhono layo lokupheka ukudlaamafutha amancane noma awekho. Ukuthosa okujulile okuvamile kuvame ukudinga izinkomishi ezintathu zikawoyela (750 mL), kuyilapho ukuthosa komoya ngokuvamile kusebenzisa isipuni esisodwa (15 mL) noma kungabikho nhlobo. Lokhu kuncipha okuphawulekayo kokusetshenziswa kukawoyela kuhumusha kufika ku-75% okuqukethwe kwamafutha amancane esitsheni sokugcina.

Idizayini ye-air fryer iqinisekisa ukuthi ukudla kuzuza ukuthungwa okufanayo kanye ne-flavour ezitsheni ezithosiwe ngaphandle kokumunca uwoyela ngokweqile. Umoya oshisayo ozungeza ku-fryer uphindaphinda ukuqina kokuthosa okujulile ngokususa umswakama endaweni yokudla. Le nqubo ivumela abasebenzisi ukuthi bajabulele izinguqulo ezinempilo zokudla okuthosiwe abakuthandayo ngaphandle kokuphazamisa ukunambitheka noma ukuthungwa.

• Izithosa zomoya zinciphisa amafutha afika ku-75% uma kuqhathaniswa nezindlela zokuthosa zendabuko.
• Adinga uwoyela omncane kakhulu, okuwenza abe yinketho engabizi futhi ekhathalela impilo.
• Ukusetshenziswa kawoyela okuncishisiwe kunciphisa ukwakheka kwezinhlanganisela eziyingozi njenge-acrylamide, evame ukuhlotshaniswa nokuthosa okujulile.

Ucwaningo luyakweseka lezi zimangalo, lukhombisa ukuthi ukuthosa emoyeni kungehlisa amazinga e-acrylamide kumazambane athosiwe cishe ngo-30% uma kuqhathaniswa nokuthosa okujulile. Lokhu kwenza ama-air fryer abe yinketho enhle kakhulu kulabo abafuna ukunciphisa ukudla kwabo amafutha angenampilo nezinto eziyingozi kuyilapho bejabulela ukudla okumnandi.

Ukuqinisekisa Isimangalo Samafutha Ngaphansi Ngo-70%.

Imiphumela yokuhlolwa kwe-Nutritionist

Izazi zokudla okunomsoco zenze izivivinyo ezibanzi ukuze zihlole izinzuzo zezempilo zamafriji kagesi emoyeni. Lezi zivivinyo zihlala zigqamisa ukwehla okukhulu kokuqukethwe kwamafutha okutholwa ngokuthosa emoyeni. Ngokungafani nokuthosa okujulile kwendabuko, okudinga amafutha amaningi, izithosa zomoya zisebenzisa amafutha amancane noma awekho nhlobo ngesikhathi sokupheka. Lokhu okusha kuholela ekudleni okunempilo ngaphandle kokuyekethisa ukunambitheka noma ukuthungwa.

Okutholakele okubalulekile ocwaningweni lwe-nutritionist kufaka:

• Izithosa zomoya zisebenzisa uwoyela omncane kakhulu uma ziqhathaniswa nezindlela zokuthosa ezijulile zendabuko.
• Ukusetshenziswa kawoyela okuncishisiwe kwehlisa ukudla kwamafutha nekhalori, kusiza ekulawuleni isisindo.
• Ukudla okuphansi kwamafutha agcwele kusiza ukulawula amazinga e-cholesterol futhi kunciphisa ingozi yezifo zenhliziyo.

Ithiphu:Kubantu abafuna ukuphila impilo enempilo, ukushintsha ukudla okuthoswe kakhulu bafake okunye okuthoswe ngomoya kungaba isinyathelo esilula kodwa esisebenzayo esiholela empilweni engcono yenhliziyo.

Le miphumela ikhombisa lokhoair fryers kagesiakuzona nje izinto zikagesi ezisebenza kahle zasekhishini kodwa futhi ziyithuluzi elibalulekile lokuthuthukisa imikhuba yokudla enempilo.

Ukuqhathanisa Nokuthosa Kwendabuko

Uma uqhathanisa ukuthosa komoya nokuthosa kwendabuko, umehluko wokuqukethwe kwamafutha kanye namazinga ekhalori uyamangalisa. Izindlela zokuthosa zendabuko zibandakanya ukucwiliswa kokudla emafutheni ashisayo, okuholela ekumunceni okubalulekile kwamafutha. Ngokuphambene, izithosa zomoya zithembele ekusakazweni komoya oshisayo ukuze kuzuzwe ukuthungwa okufanayo okune-crispy ngaphandle kwesidingo samafutha amaningi.

Ucwaningo luveza izinzuzo ezilandelayo zokuthosa emoyeni ngaphezu kokuthosa kwendabuko:

• Ukuthosa emoyeni kunciphisa okuqukethwe kwekhaloringo-70–80% uma kuqhathaniswa nezindlela zokuthosa zendabuko.
• Ama-French fries aphekwe esitokisini somoya amunca amafutha amancane kakhulu kunalawo athoswe ngamafutha.
• Ukumuncwa kwamafutha okuphansi kubangela ukuncishiswa kokuqukethwe kwamafutha kumkhiqizo wokugcina wokudla.

Isibonelo, ukudla okuthosiwe okuphekwe esitokisini sikagesi kuqukethe ama-calories ambalwa kakhulu namafutha amancane kunokudla okufanayo okuphekwe ku-fryer ejulile. Lokhu kwenza ama-air fryer abe yisinqumo esihle kakhulu kulabo abafuna ukujabulela ukudla okuthosiwe abakuthandayo ngaphandle kwecala.

Qaphela:Ukusetshenziswa kawoyela okuncishisiwe ezitsheni zomoya nakho kunciphisa ukwakheka kwezinhlanganisela eziyingozi, njenge-acrylamide, evame ukuhlotshaniswa nokuthosa okujulile.

Ngokunikeza okunye okunempilo okuhlukile kokuthosa kwendabuko, izithosa zikagesi zomoya zinika abantu amandla okuzikhethela ukudla okuhlakaniphile kuyilapho bejabulela ukudla okumnandi.

Ukunambitha Nokuthungwa KwamaFries Angenawo Uwoyela

I-Crispiness kanye ne-Flavour

I-Air Electric Fryer iletha ukucwazimula kanye nokunambitheka okukhethekile ngedizayini yayo ethuthukisiwe nobuchwepheshe. Ifeni ye-convection enamandla amakhulu izungeza umoya oshisayo ngokulinganayo, iqinisekisa ukuthi ukudla kuzuza ingaphandle elisagolide, elicwebezelayo kuyilapho kugcina ingaphakathi elithambile. Izilungiselelo zokushisa ezilungisekayo, ezisukela ku-195°F ukuya ku-395°F, zivumela ukulawula okunembile ekuphekeni, kuthuthukise kokubili ukuthungwa nokunambitha.

Ukupheka okuthosiwe ku-375 ° F cishe imizuzu eyi-16 kukhiqiza imiphumela efana nokuthosa okujulile kwendabuko. Ukunyakazisa ubhasikidi njalo ngemizuzu emine kuqinisekisa ukucwebezela kuzo zonke izingcezu. Le ndlela iqeda insalela enamafutha evame ukuhlotshaniswa nokudla okuthosiwe, inikeze enye indlela elula kodwa eyanelisa ngokulinganayo.

Ithiphu:Ukuze uthole imiphumela engcono kakhulu, shisa kuqala isithombo futhi ugweme ukuminyana kubhasikidi ukuze ugcine ukugeleza komoya okungaguquki.

Impendulo yomsebenzisi

Abasebenzisi bahlale bencoma ukunambitheka nokuthungwa kokudla okuphekwe ngezithosa zomoya. Abaningi bagqamisa ukuqina okwanelisayo okutholakala ngokuzungeza komoya oshisayo, okulingisa eduze ukuthungwa kwezitsha ezithosiwe. Nakuba ukuthungwa kungase kuhluke kancane, ukuzwa okulula nokunganamafutha kuyaziswa kakhulu.

• Abasebenzisi bayakujabulelaimiphumela crispy, ephawula ukuphela okunempilo nokunamafutha amancane.
• Ukujikeleza komoya oshisayo kudala i-crunch efana nokudla okuthosiwe, okwenza kube ukukhetha okudumile kwamafrimu nama-snacks.
• Abaningi babika ukuthi ukudla okuthoswe ngomoya kugcina ukunambitheka kwakho kwemvelo, kuqinisekisa ukuthi akukho ukuyekethisa ekunambitheni.

I-Air Electric Fryer isiyintandokazi kubantu abakhathalela impilo abafuna ukujabulela ukudla okuthosiwe abakuthandayo ngaphandle kokudela ukunambitheka noma ukuthungwa. Ikhono layo lokuletha imiphumela ecwebezelayo, enambitheka ngamafutha amancane liyenza ibe into esebenza kahle emakhishini esimanje.

Izinzuzo Zezempilo Zezithoshi Zomoya Kagesi

Ukuncishiswa Kwamafutha Nekhalori

I-Air Electric Fryer inikeza aokunye okunempilo kunokuthosa kwendabukongokunciphisa kakhulu ukudla kwamafutha kanye nekhalori. Ukudla okuphekwe kulo mshini kumunca uwoyela omncane, okuholela ekudleni okulula, okunomsoco. Lokhu kwehliswa kokusetshenziswa kukawoyela kuthinta ngokuqondile okuqukethwe kwekhalori, kukwenze kube ukukhetha okuhle kakhulu kubantu abahlose ukulawula isisindo sabo noma ukuthuthukisa ukudla kwabo kukonke.

• Ukuthosa emoyeni kunciphisa ukuthathwa kwekhalori ngo-70-80% uma kuqhathaniswa nezindlela zokuthosa zendabuko.
• Ukudla okuphekwe esitokisini somoya kuqukethe amafutha amancane kakhulu ngenxa yokumunca kancane kwamafutha.

Le ndlela yokupheka emisha ivumela abasebenzisi ukuthi bajabulele izitsha zabo ezithosiwe abazithandayo ngaphandle kwecala. Isibonelo, ama-French fries aphekwe esitokisini somoya agcina ukuthungwa kwawo okucwebezelayo kuyilapho equkethe amakhalori ambalwa namafutha amancane kunezinye ezithosiwe kakhulu. Ngokuhlanganisa ukudla okuthoswe ngomoya ekudleni kwabo, abantu ngabanye bangenza igxathu elizwakalayo lokuya emikhubeni yokudla enempilo.

Izingozi Eziphansi Zezempilo

Ama-Air electric fryers awagcini nje ukunciphisa okuqukethwe kwamafutha kodwa futhiukunciphisa izingozi zempilookuhambisana nezindlela zokuthosa zendabuko. Ucwaningo lugqamisa ubungozi bokusebenzisa kabusha uwoyela ngesikhathi sokuthosa okujulile, okungakhiqiza izinhlanganisela eziyingozi njenge-acrolein namanye ama-carcinogens. Izithosi zomoya ziqeda le ngozi ngokudinga uwoyela omncane noma ongekho.

Ukwengeza, izithoshi zomoya zikhipha amazinga aphansi kakhulu okungcola komoya wasendlini uma kuqhathaniswa nezindlela zokupheka zendabuko. Lokhu kubenza babe inketho ephephile yokugcina ikhwalithi yomoya wasendlini, ikakhulukazi ezindlini ezinabantu abathambekele ezindabeni zokuphefumula. Ngokunciphisa ukuchayeka kumakhompiyutha ayingozi kanye nezinto ezingcolisa umoya, izithosa zomoya zifaka isandla endaweni yokupheka enempilo.

Ithiphu:Ukuze ukwandise izinzuzo zezempilo, gwema ukuminyana kubhasikidi wothoza. Lokhu kuqinisekisa ngisho nokupheka futhi kunciphisa ingozi yokudla okungaphekiwe.

Imibono Yengcweti EmaFryer E-Air Electric

I-Nutritionist Insights

Izazi zokudla okunomsoco zincoma kakhulu ukusetshenziswa kwezithosa zikagesi zomoya ukuze zikwazi ukukhuthaza imikhuba yokudla enempilo. Lezi zisetshenziswa zihambisana nesidingo esikhulayo sezindlela zokupheka ezinamafutha amancane, ikakhulukazi phakathi kwabathengi abakhathalela impilo. Ngokusebenzisa uwoyela omncane noma ongekho, izithosa zomoya zisiza ukunciphisa ikhalori namafutha adlayo, okuwenza abe yisinqumo esifanele kubantu abalawula isisindo noma amazinga e-cholesterol.

Ukwanda okwandayo kokukhuluphala ngokweqile e-United States kugcizelela ukubaluleka kwalezi zindlela ezintsha. Kusukela ngo-2020, bangaphezu kwama-42% abantu abadala baseMelika abathathwa njengabakhuluphele, okwenza kube nesidingoizixazululo zokupheka okunempilo. Izithoso zomoya zihlangabezana nalesi sidingo ngokunikeza indlela yokujabulela ukudla okushisayo, okunambitheka ngaphandle kokuqukethwe kwamafutha amaningi okuhambisana nokuthosa kwendabuko.

Ongoti kwezokudla bayagcizelelaukuthi ama-air fryers awagcini nje ukunciphisa amafutha kodwa futhi alondoloze ukunambitheka kwemvelo kokudla, okwenza kube ukwengeza okusebenzayo nokujabulisayo kunoma yiliphi ikhishi.

Okutholakele Kwesayensi

Izifundo zesayensi ziqinisekisa izimangalo zokudla okunomsoco nokusebenza kwezithoshi zikagesi zomoya. Ucwaningo luye lwabonisa ukuthi ukuthosa komoya ezimeni ezifanele-ezifana no-190°C imizuzu engu-18-kukhiqiza amaphuzu ezinzwa afana nokudla okuthosiwe. Isibonelo, ama-French fries athoswe ngomoya athole u-97.5 ± 2.64, acishe afane nesikolo sama-98.5 ± 2.42 wama-fried-fried. Lokhu kubonisa ukuthi izithosa zomoya zingaphindaphinda ukunambitheka nokuthungwa kwezindlela zokuthosa zendabuko.

Ngaphezu kwalokho, ukuthosa emoyeni kunciphisa kakhulu ukwakheka kwezinhlanganisela eziyingozi. Ku-190 ° C imizuzu engu-18, ukukhiqizwa kwe-Maillard compounds, njenge-acrylamide, kukalwa ku-342.37 ng / g-ukunciphisa kwe-47.31% uma kuqhathaniswa nokuthosa okujulile, okukhiqiza i-649.75 ng / g. Lokhu kwehliswa kugqamisa ukuphepha kanye nezinzuzo zezempilo zokuthosa emoyeni, ikakhulukazi kubantu abakhathazekile ngemiphumela yesikhathi eside yokusebenzisa ukudla okuthosiwe.

I-Air Electric Fryer ihlanganisa ubuchwepheshe obuthuthukisiwe nedizayini ekhathalela impilo, inikeza enye indlela ephephile nenomsoco kunezindlela zokuthosa zendabuko. Ikhono layo lokuletha ukunambitheka nokuthungwa okuqhathanisekayo kuyilapho kunciphisa ubungozi bezempilo kuyenza ibe ukukhetha okuvelele emikhayeni yesimanje.

I-Air Electric Fryer inikeza indlela enempilo yokujabulela ukudla okuthosiwe. Inciphisa okuqukethwe kwamafutha, ithuthukise ukunambitheka, futhi inciphise izingozi zempilo. Ukuhlola okusekelwa yi- Nutritionist kuqinisekisa ukusebenza kwayo, okwenza kube ukukhetha okuthembekile kubantu abakhathalela impilo. Lolu hlelo lokusebenza olusha lukhuthaza imikhuba yokupheka ehlakaniphile ngenkathi iletha ukunambitheka okuhle. Izwa ukudla okunempilo namuhla.

FAQ

Yikuphi ukudla okungaphekwa ku-air electric fryer?

Izithoshi zikagesi zomoya zingapheka aizinhlobonhlobo zokudla, okuhlanganisa okuthosiwe, inkukhu, imifino, inhlanzi, ngisho nama-dessert njengamadonathi. Banikeza izinhlobonhlobo zokudla okunempilo.

Ungakanani ugesi osetshenziswa i-air electric fryer?

Izithosa zomoya eziningi zisebenzisa amawathi aphakathi kuka-1,200 no-2,000 ngehora. Ukusebenza kahle kwabo kwamandla kubenza babe ukukhetha okungabizi kakhulu ekuphekeni kwansuku zonke.

Ingabe ukushisa kwangaphambi kwesikhathi kuyadingeka kumafriji kagesi omoya?

Ukushisa kwangaphambi kwesikhathi kuyanconywa ukuze kube nemiphumela emihle. Iqinisekisa ngisho nokupheka futhi isiza ukufeza ukucwebezela okufunayo, ikakhulukazi amafrimu nokunye ukudla okulula okuthosiwe.