Ukupheka inyama ngeekhishini air fryerinikeza izinzuzo eziningi.Ungafinyelela inyama enamanzi, enethenda ngaso sonke isikhathi.I-air fryer isebenzisa amafutha amancane, okusho ukudla okunempilo okunama-calories ambalwa.Ukunethezeka nokusebenza kahle kwe-air fryer kwenza kube yinto okumele ibe nayo kunoma yiliphi ikhishi.Umklamo ohlangene wonga isikhala futhi upheka ukudla ngokushesha kunezindlela zendabuko.Ngaphezu kwalokho, ukuhlanza kulula.
Ukuqonda Kitchen Air Fryer Yakho
Izinhlobo zamaKitchen Air Fryers
I-Basket Air Fryers
Izithoshi zomoya obhasikidi ziwuhlobo oluvame kakhulu.Bafaka ubhasikidi wokudonsa lapho ubeka khona inyama.Umoya oshisayo uzungeza ubhasikidi, upheka inyama ngokulinganayo.Izithonga zomoya zebhasikidi zilungele amakhishi amancane ngenxa yobukhulu bawo obuhlangene.II-Ninja 4-Quart Air Fryeryisibonelo esihle.Inikeza imiphumela emihle kakhulu ngosayizi olawulekayo.
Ama-Oven Air Fryers
Izithobe zomoya kuhhavini zifana namahhavini ama-convection amancane.Anama-racks amaningi, akuvumela ukuthi upheke ukudla okwengeziwe ngesikhathi esisodwa.Lolu hlobo lulungele imindeni emikhulu noma ukulungiselela ukudla.II-Instant Vortex Plus 6-Quart Air Fryeruyagqama.Ihlanganisa umthamo ovulekile ne-convection enamandla yemiphumela e-crispy.Izithobe zomoya kuhhavini nazo zivame ukufaka izici ezengeziwe ezifana nemisebenzi ye-rotisserie.
Izici Eziyinhloko Ongazibheka Ekhishini Lomoya Lokuthosa
Ukulawula izinga lokushisa
Ukulawula izinga lokushisa kubalulekile ukuze uthole inyama enamanzi.Bheka i-air fryer enezilungiselelo zokushisa ezilungisekayo.Lokhu kukuvumela ukuba upheke izinhlobo ezahlukene zenyama ngokuphelele.Amazinga okushisa aphezulu alungele ukushiswa, kuyilapho amazinga okushisa aphansi asiza ukupheka inyama ngaphandle kokuyomisa.
Izilungiselelo Zesibali sikhathi
Isibali sikhathi esihle siqinisekisa ukuthi inyama yakho ipheka isikhathi esifanele.Izithonga zomoya eziningi ziza nezibali sikhathi ezakhelwe ngaphakathi, okwenza kube lula ukusethwa nokukhohlwa.I-timer izokwazisa uma inyama isiqediwe, ivimbele ukupheka ngokweqile.Lesi sici sengeza ekubeni lula nokusebenza kahle kokusebenzisa i-kitchen air fryer.
Amandla
Cabangela umthamo we-air fryer.Umthamo omkhulu usho ukuthi ungapheka inyama eningi ngesikhathi esisodwa.Lokhu kuwusizo ikakhulukazi emindenini noma uma ujabulisa izivakashi.II-Ninja Foodi 10 QuartI-6-in-1 Dual Zone 2 Air Fryerilungele amaqoqo amakhulu.Ikuvumela ukuthi upheke ukudla okuhlukile ngesikhathi esisodwa kumabhasikidi ahlukene.
Ukulungisa Inyama
Ukukhetha Ukusika Okulungile
Ukusika Okungcono Kakhulu Kwemiphumela Ejusi
Ukukhetha ukunqunywa kwenyama okulungile kubalulekile ukuze uthole imiphumela enamanzi nge-kitchen air fryer yakho.Khetha ukusikeka okunokulinganisela okuhle kwamafutha nemisipha.Amathanga enkukhu, izingulube zengulube, futhiribeye steaksizinqumo ezinhle kakhulu.Lokhu kusikeka kugcina umswakama kahle futhi kwakha uqweqwe olumnandi uma kuphekwe esitokisini somoya.
Ifayela le-mignonfuthi isebenza ngokumangalisayo.Lokhu kusikwa kwethenda kupheka emaminithini angu-10-12 nje ku-380 ° F.Ukushisa kuqala i-air fryer kuqinisekisa ngisho nokupheka.Ukungeza aingcosana yamafuthaisiza inyama ukuthi ihlale imanzi futhi ithuthukisa ukunambitheka.
Ukugwema Ukusika Komile
Gwema ukusikeka okuvame ukoma ngokushesha.Amabele enkukhu, inyama yengulube, futhiinyama yenkomo enciphilengokuvamile ukulahlekelwa umswakama ngesikhathi sokupheka.Uma kufanele usebenzise lezi zicucu, zihambise kahle futhi uqaphe isikhathi sokupheka eduze.Ukupheka ngokweqile kuholela ekomeni, ngakho hlala ubhekile isibali sikhathi.
Marinating kanye Seasoning
Ama-marinade asebenzayo
I-marinating ingeza ukunambitheka nokuthambile enyameni yakho.Sebenzisa amakhambi, izinongo, amasoso, noma iyogathi ukuze wenze i-marinade emnandi.Ingxube elula yamafutha omnqumo, igalikhi, nerosemary yenza izimanga.Vumela inyama ingene ku-marinade okungenani imizuzu engu-30.Ukuze uthole ukunambitheka okujulile, marinate ubusuku bonke esiqandisini.
Hlukanisa i-steakizinzuzo ezivela ku-marinade yebhotela, i-garlic, namakhambi.Le nhlanganisela ifaka inyama ngama-flavour acebile.Ukupheka i-strip steak ekhishini lokuthosa emoyeni kuthatha imizuzu eyi-14 ku-400°F ngokungavamile okuphakathi.Ukushisa kuqala kanye namafutha e-air fryer kuqinisekisa imiphumela engcono kakhulu.
Amathiphu Okuvuna
Isinongo siyisihluthulelo sokuthuthukisa ukunambitheka kwenyama yakho.Usawoti kanye nopelepele bakha isisekelo sanoma yisiphi isinongo esihle.Engeza ama-spice rubs noma izingxube zesinongo ukuze uthole ukunambitheka okwengeziwe.Gcoba isinongo enyameni ngaphambi kokuyibeka ekhishini lokubhaka.Lesi sinyathelo sisiza ama-flavour ukungena enyameni.
Ukuze uthole inketho esheshayo yesinongo, zama ingxube ye-paprika, i-cumin, noshukela onsundu.Le nhlanganisela yengeza ukunambitheka okumnandi nentuthu.Isizini ngaso sonke isikhathi ukuze uqinisekise ukuthi konke okulumayo kugcwele ukunambitheka.
Ukupheka Amasu
Ukushisa kuqala i-Air Fryer
Ukubaluleka Kokushisa Ngaphambi Kokushisa
Ukushisa kuqala ikhishi lakho le-air fryer kubalulekile.Iqinisekisa ngisho nokupheka futhi isiza ukufeza lokho kuthungwa okuphelele, okunamanzi.I-air fryer eshisayo ivala ingaphandle yenyama ngokushesha, ivalele umswakama.Lesi sinyathelo sivimbela inyama ukuba yome futhi iqinisekisa umphumela omnandi ngaso sonke isikhathi.
Izikhathi Zokushisa Ezinconyiwe
Izithosa zomoya ezihlukene zinezikhathi zokushisa ezihlukene.Ngokuvamile, amafriji amaningi asekhishini adinga cishe imizuzu engu-3-5 ukuze afinyelele izinga lokushisa elifunayo.Isibonelo, shisa kuqala ku-400 ° F imizuzu engu-5 uma upheka i-steak.Njalo hlola imanuwali yesitho somoya sakho ukuze uthole imiyalelo ethile.
Izikhathi Zokupheka Namazinga Okushisa
Inyama yenkukhu
Inkukhu idinga ukunakwa ngokucophelela ukugwema ukoma.Ukuze uthole amabele enkukhu, pheka ku-375 ° F imizuzu engu-15-18.Amathanga enkukhu athatha cishe imizuzu engama-20 ekushiseni okufanayo.Qinisekisa ukuthi izinga lokushisa langaphakathi lifinyelela ku-165°F ukuze lisetshenziswe ngokuphephile.
Inyama yenkomo
Ukusikwa kwenyama yenkomo kuyehluka ngezikhathi zokupheka.I-steak engu-1-inch ewugqinsi idingaImizuzu engu-9-12 ku-400°Fngokunikela okuphakathi.Ngokwesilinganiso esingavamile, hlose ukuthiImizuzu engu-6-8 ku-135°F.I-Sirloin ne-ribeye steaks zilandela imihlahlandlela efanayo.Ngaso sonke isikhathi sebenzisa ithemometha yenyama ukuze uhlole ukuthi ukulungele yini.
Inyama yengulube
Izingulube zengulube zipheka kahle ekhishini lokuthosa umoya.Setha izinga lokushisa libe ngu-400 ° F bese upheka imizuzu engu-12-15.Qinisekisa ukuthi izinga lokushisa langaphakathi lifinyelela ku-145°F.Ingulube yengulube nayo isebenza kahle kodwa idinga ukuqapha ngokucophelela ukugwema ukupheka ngokweqile.
inyama yemvu
Amawundlu ama-chops ayintokozo ku-air fryer.Pheka ku-375 ° F imizuzu engu-10-12 ngokungavamile okuphakathi.Ngokwesilinganiso, nweba isikhathi sibe yimizuzu eyi-14-16.Njalo vumela iwundlu liphumule ngaphambi kokuphakela ukuze ligcine amajusi walo.
Ukusebenzisa Izesekeli
Ama-Racks namathreyi
Ama-Racks namathreyi athuthukisa umuzwa wakho we-kitchen air fryer.Sebenzisa ama-racks ukupheka izingcezu eziningi zenyama ngesikhathi esisodwa.Le ndlela iqinisekisa ngisho nokujikeleza komoya kanye nemiphumela engaguquki.Amathreyi abamba ukuconsa, okwenza ukuhlanza kube lula.
Izinamathiseli ze-Rotisserie
Okunamathiselwe kwi-Rotisserie kwengeza ukuguquguquka kwesithosi somoya sakho sasekhishini.Ilungele izinkukhu eziphelele noma ama-roasts, lezi zinamathiselo zinikeza ukupheka kanye nengaphandle elicwebezelayo.Landela imiyalelo yesitho somoya sakho sokusetha nezikhathi zokupheka.
Amathiphu Ngenyama Emanzi
Ukugwema Ukuminyana
Ukubaluleka kweUkujikeleza komoya
Ukujikeleza komoya kudlala indima ebalulekile ekuphekeni inyama ngokulinganayo.I-air fryer incike emoyeni oshisayo ojikelezayo ekudleni.Le nqubo iqinisekisa ukuthi zonke izingxenye zenyama zipheka kahle.Uma ugcwele ubhasikidi, umoya awukwazi ukuhamba kahle.Lokhu kuholela ekuphekeni okungalingani kanye nezindawo ezomile.Njalo shiya isikhala esanele phakathi kwezingcezu zenyama.Lo mkhuba usiza ukufeza lokho kuthungwa okunamanzi, okuthenda.
Amasu Okulayisha Alungile
Ukulayisha i-air fryer yakho ngendlela efanele kwenza umehluko omkhulu.Beka inyama endaweni eyodwa.Gwema ukunqwabelanisa noma ukunqwabelanisa izingcezu phezu kwesinye.Sebenzisa ama-racks uma i-air fryer yakho iza nawo.Ama-Racks akuvumela ukuthi upheke izingcezu eziningi ngesikhathi esisodwa ngaphandle kokuminyana.Ukuze uthole ukusikeka okukhulu, cabanga ukuwasika kuwoizingxenye ezincane.Le ndlela iqinisekisa ukupheka ngisho nokuhamba komoya okungcono.
Ephumule Inyama
Kungani Ukuphumula Kubalulekile
Ukuphumula inyama ngemva kokupheka kubalulekile.Uma inyama isivuthiwe, amajusi aya ngasenkabeni.Ukusika enyameni ngokushesha kubangela ukuthi la majusi achitheke.Ukuphumula kuvumela amajusi ukuthi asabalalise kabusha yonke inyama.Lesi sinyathelo sigcina inyama imanzi futhi inambitheka.Ukweqa lesi sinyathelo kungase kubangele inyama eyomile, enganambitheki kakhulu.
Izikhathi Zokuphumula Ezinconyiwe
Inyama ehlukene idinga izikhathi ezihlukene zokuphumula.Ngenkukhu, yiyeke iphumule cishe imizuzu emi-5.Inyama yenkomo izuza ngokuphumula okude, cishe imizuzu eyi-10.Ingulube yengulube idinga cishe imizuzu engu-5-7.Izicucu zamawundlu kufanele ziphumule imizuzu engu-8-10.Sebenzisa itende le-aluminium foil ukumboza inyama ngenkathi iphumula.Le nqubo igcina inyama ifudumele futhi inamanzi.
Ngokulandela lezi zeluleko, ungafinyelela inyama enamanzi ngokuphelele ngaso sonke isikhathi.Jabulela ukuhlola isithombo sakho somoya futhi uthole ukunambitheka okusha nokuthungwa.Ukupheka okujabulisayo!
Ukuzuza inyama enamanzi nge-air fryer yakho kulula futhi kunomvuzo.Khumbula ukukhetha izindlela ezifanele,marinate for flavour, bese ushisisa kuqala isitovu sakho somoya.Zama ngezinongo ezahlukene kanye nezikhathi zokupheka.Jabulela ukudla okunempilo ngamafutha amancane kanye nezikhathi zokupheka ezisheshayo.Yabelana nabanye ngezitho zakho namathiphu.Ukupheka okujabulisayo!
Isikhathi sokuthumela: Jul-16-2024