Izithonga zomoyaselidlondlobele ekudumeni, libe yinsakavukela umchilo wesidwaba emindenini engaphezu kwama-36% yaseMelika.Isicelo sabo silele ekunikezeni enye indlela yokupheka enempilo egcina ukuthungwa okushisayo esikuthandayo.Nokho, phakathi kwezinzuzo zabo, ukuphepha kuhlala kubalulekile.Le bhulogi ihlose ukukuqondisa kokuthi Gwema Ukushiswa kanye nokuqinisekisa ukuthi okuhlangenwe nakho kwakho kokuthosa emoyeni kuyajabulisa futhi kuphephile.
Ukuqonda I-Air Fryer Yakho
Zijwayeze ngeManuwali
Ukufunda imanuwali kubalulekile ukuze uqonde isitofu sakho somoya.Iqukethe imiyalelo ebalulekile nezeluleko zokuphepha eziklanyelwe umshini wakho othile.
Izigaba ezibalulekile kumanuwali zinikeza imininingwane enemininingwane ngezinqubo zokusebenza nemihlahlandlela yokuxazulula inkinga.
Yazi Izingxenye
Ukuhlonzaizindawo ezishisayongaphakathi kwesithombo sakho somoya siqinisekisa ukuphatha okuphephile ngesikhathi nangemva kokupheka.
Ukuqonda ukusebenza kwephaneli yokulawula kuyisihluthulelo sokuthuthukisa ukusebenza kwesitokisi sakho somoya.
Ukubekwa Okufanelekile
Iningi lezithonjana zomoya zisakaza ukushisa ngaphakathi kwendawo encane yokupheka zisebenzisa amafeni.Iningi lamamodeli afaka izimbobo zokuphefumula njengoba ukushisa kudinga ukuya ndawana thize uma sekufeze injongo yako.Akumele zivalwe ngokugcwele futhi zingatholakala phezulu, ohlangothini, noma ngisho nangemuva.
Ukubeka i-air fryer yakho endaweni eyisicaba, ezinzile kuvimbela izingozi ezinjengokushibilika phakathi nokusebenza.Kufanele ugcine isithombo sakho somoya sikude nodonga nezinye izinto ezisetshenziswayo ukuze usivikele ekushiseni ngokweqile.Uma ungenjalo, maningi amathuba okuthi isitovu sakho somoya sizoshisa ngokweqile futhi, esimweni esibi kakhulu, sibambe umlilo.
Ukugwema izindawo ezivuthayo ezizungeze isithombo somoya kunciphisa izingozi zomlilo futhi kuqinisekisa ukusetshenziswa okuphephile.Ungavumeli izimbobo zokungenisa umoya oshisayo zesithosa somoya zivuthele ezindaweni zikagesi.Udinga ukushiya isikhala ezungeze isithoshi somoya ukuze umoya ujikeleze.Lokhu ukuthosa emoyeni okuphephile.
Izindlela Zokusebenza Eziphephile
NiniGwema Ukushiswaesitokisini sakho somoya, ukulandela izinqubo zokusebenza eziphephile kubalulekile ukuze ukwazi ukupheka okuphephile.
Ukushisa Kushisa futhi Kulayishwa Ukudla
Ukuvimbela ukusha,Imihlahlandlela yokushisakufanele kulandelwe ngokuqinile.Qala ngokushisa kuqala isithombo sakho somoya ngokwesikhathi esinconyiwe nezinga lokushisa.Lokhu kuqinisekisa ukuthi ukudla kwakho kupheka ngokulinganayo nangokuphelele.
Uma ungalindi ukuthi idivayisi ishise ngaphambi kokufaka ukudla kwakho, usengozini enkulu yokuthi uzimoshele.Ukudla okufakwa lapho kushisa ngeke kupheke kahle, kukushiye kubanda, kungalingani, noma kubi nje.Kungase kube nezingozi ezithile zempilo ezingaba khona uma ukudla okufana nenkukhu noma inyama yenyama kungaphekwa kahle ungagula kakhulu.Ngakho khumbula ukuthi ukubekezela kubalulekile kuzo zonke izici zokupheka.Awufuni ukuqoba ngokushesha noma ungase ulahlekelwe umunwe futhi awufuni ukukuphekela ukudla kwakho noma kungaba kubi nakakhulu.
Uma ulayisha ukudla kubhasikidi, sebenzisaIzindlela eziphephilenjengokubeka izinto endaweni eyodwa ngaphandle kokuminyana.Ukulayisha ngokweqile ubhasikidi kungaholela ekuphekeni okungalingani kanye nokusha okungenzeka.
Ukusebenzisa Igiya Lokuvikela
Ungazishisi wena noma ama-countertops akho.Kukhona izingxenye zangaphakathi nezangaphandle ze-air fryer ezishisa kakhulu ngesikhathi sokupheka.Kulula ukuzishisa ngakho qiniseka ukuthi ungathinti noma yiziphi lezo zinto ezishisayo ngezandla zakho.Sebenzisa iglavu ye-silicone noma ama-mitts aphephile kuhhavini.Obhasikidi nezivalo zomoya oshisayo kufanele zibekwe phezu kwe-silicone trivet noma ebhodini noma kumata avikela ukushisa.
Beka phambili ukuphepha ngokusebenzisaImishini yokuzivikelanjengama-oven mitts ukuze uvikele izandla zakho ezindaweni ezishisayo lapho uphatha isithosa somoya noma ukhipha ukudla okuphekiwe.Ukwengeza, cabangela ezinye izinto zokuzivikela ezifana namagilavu angangeni ekushiseni noma amaphinifa ukuze uthole isivikelo esengeziwe ekushiseni.
Ukuqapha Inqubo Yokupheka
Kufanele wazi ukuthi ukudla kwakho kuzothatha isikhathi esingakanani ukupheka uma usebenzisa isitovu somoya.Ingase iqale ukuba crispy kakhulu noma ishise uma uyishiya isikhathi eside.Ukudla kungabamba umlilo uma kusha, ikakhulukazi uma usebenzisa iphepha lesikhumba ngaphansi.Lolo phiko lwenkukhu olushiye imizuzu engu-15 eyengeziwe lungashintsha lube umlilo omkhulu ngokushesha, ngakho-ke kubalulekile ukubheka ukuthi ukushiye isikhathi esingakanani ukudla kwakho esitokisini.
Qinisekisa ukuthi indawo yokupheka iphephile ngokuhlola ukudla njalo ngesikhathi sokupheka.Ngokubheka ukuqhubeka kokudla kwakho, ungavimbela ukuphekwa ngokweqile futhi ugweme izitsha ezishile.Gwema Ukugcwalisa ubhasikidi, ngoba lokhu kungavimbela ukuhamba komoya ngendlela efanele, okuholela ekuphekeni okungalingani kanye nokusha okungenzeka.Khumbula ukunyakazisa ubhasikidi ngezikhathi ezithile ukuze uqinisekise ukuthi ukudla akunamatheli noma akushi phakathi nomjikelezo wokupheka.
Njengoba isidlo ngasinye sihlukile, kufanele uzame izindlela zokupheka ezimbalwa ukuze uthole isikhathi esifanele semodeli yakho ethile.Kodwa asikho isizathu sokupheka noma yiluphi uhlobo lokudla esitokisini somoya isikhathi esingaphezu kwemizuzu engu-25, ngaphandle uma kungamazambane abhakiwe noma amathanga enkukhu.Noma kunjalo, kufanele uthathe isikhashana ukunyakazisa futhi ulungise kabusha ukudla kwakho kuthreyi.
Ukuphepha Kwangemva Kokupheka
Ngemuva kwe-adventure ye-Culinary ne-air fryer yakho, iqinisekisaGwema Ukushiswakubalulekile ukuze uthole okuhlangenwe nakho okuphephile nokujabulisayo.
Ukususwa Okuphephile Kokudla
Uma sekuyisikhathi sokuthokozela okudaliwe kwakho okumnandi,Ukusebenzisa ama-tongs noma ama-spatulaindlela enconywayo yokukhipha ukudla okushisayo esitokisini somoya.Lo mkhuba uvimbela ukusha ngengozi futhi uqinisekisa uguquko olungenamthungo kusuka ekuphekeni kuya ekuphakeni.Khumbula njaloVumela ukudla kuphole ngaphambi kokubambaukugwema noma iyiphi ingozi yokusha noma ukusha.
Ukuhlanza Nokunakekela
Ukugcina isitovu sakho somoya kubalulekile ukuze siphile isikhathi eside nokuphepha endaweni yasekhishini.Ungawahlanzi ama-racks noma ubhasikidi we-air fryer ngezinsimbi eziqinile zokukhuhla.Ukuze uhlanze i-air fryer, kufanele uyikhiphe, ukhiphe zonke izingxenye ezikhishwayo, futhi uyigeze ngamanzi afudumele kanye nensipho yezitsha.Qiniseka ukuthi awusebenzisi noma iyiphi into elimaza kakhulu njengoba ingase igcine ngokukhumula ijazi elinganamatheli.Uma kukhona ukudla okunamathelayo noma okushile awukwazi ukwehla kungakhathaliseki ukuthi ukukhuhla kangakanani, zama ukushiya i-baking soda ezindaweni eziyinkinga futhi ukuyeke kuhlale imizuzu engu-20.Khumbula nje ukuthi ungacwilisi ngokuphelele izingxenye zemishini yesitho somoya emanzini njengoba cishe ngeke iphinde ivuleke ngemva kwalokho.
Yenza njaloAmasheke esondloocingweni lwakho ukuze uthole noma yiziphi izinkinga kusenesikhathi futhi uvimbele izingozi ezingaba khona.Ngokulandela lezi zinyathelo ngenkuthalo, ungakwazi ngokuphumelelayoUkugwema ingozi yomlilo noma izingozi zokushaokuhambisana nezinqubo zokulungisa ezinganakiwe.
Amaphutha Avamile Okufanele Uwagweme
Ukugcwala Kubhasikidi
Qiniseka ukuthi yonke ingxenye yokudla kwakho ingase ithintwe ukushisa okuzungeza ngaphakathi kwesitho somoya ngaphambi kokupheka.Lesi yisizathu sokuthi ngezikhathi ezithile uphenye ukudla kwakho ngenkathi kuse-air fryer.Kodwa-ke, futhi ufuna ukuqaphela ukuthi ungapakishi i-pan igcwele kakhulu, ngoba lokhu kuzovimbela noma yini oyiphekayo ekutholeni izinga elifunayo lokucwenga.
Nakuba yonke i-air fryer ihlukile, kuwumqondo omuhle ukwenza isiqiniseko sokuthi izingcezu zakho azihlanganisiwe noma azipakishwe phezu kwesinye.Ngisho noma kungase kube khona ama-french ama-french noma ama-nuggets amancane emzuliswaneni owodwa, izinto ezinjalo zizonambitha kangcono kakhulu uma zingahlukumezi noma zingagcwali emafutheni ngenxa yokuminyana kubantu abaningi.
Izingozi zokuminyana
Ukwanda kwengozi yokupheka okungalingani kanye nezingozi ezingaba khona.
Ukudla kungase kungapheki kahle, okuholela ekunganeliseki ngomphumela wokugcina.
Ukuhlelwa okufanele kokudla
Hlela izinto zokudla ngesendlalelo esisodwa ukuze kuzuzwe umoya.
Ukuqinisekisa ukuhlukaniswa okufanele phakathi kwezinto kuvimbela ukunqwabelana futhi kukhuthaza ngisho nokupheka.
Ukusebenzisa i-Foil Ngokungadingekile
Ungasebenzisi iphepha lesikhumba elinezimbobo ekushiseni okuphezulu ngaphandle kokuba nokudla phezu kwalo.Uma ungenakho ukudla okwanele onesisindo sephepha lesikhumba, lizondiza lizungeze lapho umoya oshisayo uzungeza futhi limboze ukudla.Lokhu kuzokwenza ukudla kupheke ngokungalingani.Futhi, isikhumba singasha uma sindiza futhi sishaya into yokushisa eshisayo.
Umthelela ekuhambeni komoya
Ukusetshenziswa ngokweqile kwe-foil kungavimbela ukugeleza komoya ngaphakathi kwesitho somoya, kuphazamise ukupheka kahle.
Ukubekwa kwe-foil okungafanele kungase kuholele ekudleni okuphekwe ngokungalingani noma okushisiwe ngenxa yokusabalalisa ukushisa okulinganiselwe.
Ukusetshenziswa kahle kwe-foil
Sebenzisa i-foil kancane: Ukumboza izitsha kuphela uma kunesidingo, okushiya isikhala esanele sokuzungeza umoya oshisayo.
Gwema ukumboza ubhasikidi wonke: Ukumboza kancane izindawo ezithile uma kudingeka, uqinisekise ukuthi kungena umoya owanele.
Hlola ukudla ngezikhathi ezithile: Bheka inqubekelaphambili yokupheka uma usebenzisa i-foil ukuvimbela ukushiswa noma ukungapheki kahle.
Ephuma phezu kwepulasitiki
Ukushisisa kabusha ukudla okuqandisiwe esitolo segrosa sendawo kuwumoya ohelezayo onezithosa zomoya.Nokho, uma ujahile, ungakhohlwa ukuyikhipha ephaketheni bese uyishiya esitsheni sepulasitiki.Lena i-no-cha ephelele futhi akufanele yenziwe esitokisini somoya, ngokungafani nezinye izinto ezingaphekwa ku-microwave noma kuhhavini.
Ipulasitiki ingakwazi, ekuqaleni, ukungcolisa ukudla futhi ibangele izinkinga zempilo kamuva.Nokho, kunodaba olucindezela kakhulu: ipulasitiki ingashisa noma ibambe umlilo ngokushesha, icekele phansi ukudla kwakho noma ithungele indlu yakho ngomlilo.
Ngaphandle kwalapho kwenziwe ngokukhethekile ukuze kungene ngaphakathi, kufanele ngaso sonke isikhathi ukukhiphe ukudla osekupakishwe esitsheni sakho ngaphambi kokukupheka esitokisini somoya.Ungase wonge isikhathi esiningi—noma mhlawumbe ukuphila kwakho—ngokuthatha leso sinyathelo esincane.
Ukusebenzisa amathiphu okuphepha abalulekile kubalulekile uma usebenzisa izithosa zomoya.Abasebenzisi kufanele balandele imihlahlandlela ngokucophelela ukuze baqinisekise indawo yokupheka evikelekile.Jabulela izinzuzo zokuthosa emoyeni kuyilapho ubeka phambili izinyathelo zokuphepha, uvimbela izingozi nokusha.Medical News Today igqamisa ukubalulekaukusetshenziswa ngokucophelela ukuze kuqedwe izingoziokuhambisana nezindlela zokuthosa zendabuko.Khumbula, ukulandela imiyalelo kuqinisekisa ngenkuthalo ukuzizwisa okuphephile nokujabulisayo kokupheka ngesithosa sakho somoya.
Isikhathi sokuthumela: Jun-26-2024