Ukupheka ukudla okumanzi in ani-air fryeringashintsha ukudla kwakho.Ii-basket air fryerinikeza enye indlela enempilo kunokuthosa okujulile.Ukuthosa emoyeni kunciphisa ama-calories ngokufika80%futhi inciphisa okuqukethwe kwamafutha75%.Cabanga nje ujabulela izitsha ezicwebezelayo, ezinamanzi ngaphandle kwecala.Nokho, ukupheka ukudla okumanzi kunezinselele eziyingqayizivele.Abashayi abamanzi bangaphenduka bangcolile.Amasoso angase afafaze yonke indawo.Kodwa ngamathiphu afanele, ungakwazi kahle le nqubo.Ngena emhlabeni wokuthosa emoyeni futhi uthole ukuthi ungakwenza kanjani ukudla okumnandi nokunempilo.
Ukuqonda I-Air Fryer Yakho
Indlela Ama-Air Fryers Asebenza Ngayo
Ukujikeleza Komoya Oshisayo
An i-air fryerisebenzisa afan enamandlaukuzungeza umoya oshisayo eduze kokudla.Le nqubo idala ungqimba lwangaphandle olucwebezelayo, olufana nokuthosa okujulile kodwa ngamafutha amancane kakhulu.Umoya oshisayo uhamba ngokushesha, uqinisekisa ngisho nokupheka nhlangothi zonke.Le ndlela isebenza kahle ekudleni okudinga ukuthungwa okuqinile.
Ukulawula izinga lokushisa
Ukulawula izinga lokushisa kudlala indima ebalulekile ekuthoseni emoyeni.Izithoshi eziningi zomoya zikuvumela ukuthi usethe amazinga okushisa anembile.Lesi sici sisiza ukupheka izinhlobo ezahlukene zokudla kahle.Amazinga okushisa aphezulu angakha i-crispy crust, kuyilapho amazinga okushisa aphansi eqinisekisa ukuthi ngaphakathi kuyapheka kahle.Njalo hlola izilungiselelo zokushisa ezinconyiwe zohlobo ngalunye lokudla.
Izinhlobo zama-Air Fryers
I-Basket Air Fryers
Izithobe zomoya kubhasikidiyizouhlobo oluvame kakhulu.Banobhasikidi wokudonsa lapho ubeka khona ukudla.Lawa mamodeli ahlangene futhi kulula ukuwasebenzisa.Ubhasikidi uvumela umoya oshisayo ukuthi ujikeleze ngokukhululeka eduze nokudla, uqinisekisa ngisho nokupheka.Nokho, gwema ukuminyana kubhasikidi ukuze uthole imiphumela engcono kakhulu.
Ama-Oven Air Fryers
Izithoshi zomoya zikahhavini zifana nohhavini bendabuko kodwa zinamandla angeziwe okuthosa.Lezi zinhlobo zivame ukuza nama-racks amaningi, okukuvumela ukuthi upheke ukudla okuningi ngesikhathi esisodwa.Usayizi omkhulu ubenza balungele imindeni noma ukulungiselela ukudla.Izithonga zomoya kuhhavini zinikeza ukuguquguquka okwengeziwe, zikuvumela ukuthi ubhake, ugazise, futhi uthose emoyeni konke ngomshini owodwa.
Ukulungisa Ukudla Okumanzi Kokuthosa Emoyeni
Ukukhetha Izithako Ezilungile
Izinhlobo Zokudla Okumanzi Okufanelekile Ukuthosa Umoya
Ukukhetha izithako ezifanele kwenza umehluko omkhulu.Okunye ukudla okumanzi kusebenza kangcono endawenii-air fryerkunabanye.Ukudla okufana nenkukhu egayiwe, izibopho zezinhlanzi, nemifino enososo olula kusebenza kahle.Gwema ukudla okunama-batter amakhulu noma umswakama owedlulele.Lokhu kungadala isiphithiphithi ku-i-basket air fryer.Namathela ezintweni ezikwazi ukukhithika kahle.
Ukulungiselela Izithako
Ukulungiselela kahle kuyisihluthulelo.Zomisa izithako zakho ngaphambi kokuzifaka ku-i-basket air fryer.Umswakama owedlulele ungaholela emiphumeleni e-soggy.Sebenzisa amathawula ephepha ukuze ususe noma yiluphi uketshezi olwengeziwe.Sika izithako zakho zibe izingcezu ezifanayo.Lokhu kuqinisekisa ukupheka ngisho.Izingcezu ezincane zipheka ngokushesha futhi ngokulinganayo.
Marinating kanye Seasoning
Imikhuba Engcono Kakhulu Yokudoba
I-marinating yengeza ukunambitheka kodwa idinga ukunakekelwa okuthile.Sebenzisa isikhwama se-zip-lock ukuze uhambise izithako zakho.Faka isikhwama efrijini okungenani imizuzu engama-30.Gwema ukusebenzisa uketshezi oluningi ku-marinade yakho.I-marinade ewugqinsi isebenza kangcono ku-ani-air fryer.Khipha i-marinade eyengeziwe ngaphambi kokupheka.Lokhu kuvimbela ukuconsa nokubhema kui-basket air fryer.
Amathiphu Okuvuna
Izinongo zithuthukisa ukunambitheka kokudla kwakho.Sebenzisa ama-rubs owomile nezinongo ukuze uthole imiphumela engcono kakhulu.Fafaza izinongo ngokulinganayo phezu kwezithako zakho.Gcoba kancane ukudla kwakho ngesifutho samafutha.Lokhu kusiza induku ye-seasoning futhi kukhuthaza ukugqama.Gwema ukufaka usawoti kuze kube ngemva kokupheka.Usawoti ungakhipha umswakama futhi uthinte ukuthungwa.
Ukupheka Amasu
Ukushisa kuqala i-Air Fryer
Ukubaluleka Kokushisa Ngaphambi Kokushisa
Ukushisa okwakho kuqalai-air fryerubeka isiteji sokupheka okuphelele.A preheatedi-basket air fryeriqinisekisa nokusatshalaliswa kokushisa.Lesi sinyathelo sisiza ukufeza lokho kuthungwa crispy wonke umuntu akuthandayo.Ukweqa ukushisa kwangaphambili kungaholela ekuphekeni okungalingani kanye nemiphumela emuncu.
Indlela Yokushisa Ngokufanele
Ukuze ushise kahle, vula eyakhoi-air fryerbese usetha ezingeni lokushisa olifunayo.Vumela ii-basket air fryergijima ungenalutho cishe imizuzu engu-3-5.Lokhu kulinda okufushane kwenza umehluko omkhulu esitsheni sakho sokugcina.Hlala ulandela imiyalelo yomkhiqizi ngezikhathi ezithile zokushisa kwangaphambili.
Ukwendlaleka kanye nesikhala
Ukugwema Ukuminyana
Gwema ukuminyana kwakhoi-basket air fryer.Ukufaka ukudla okuningi kubhasikidi kuvimbela ukuhamba komoya oshisayo.Lokhu kungaholela ekuphekeni okungalingani.Sabalalisa izithako zakho ngesendlalelo esisodwa.Lokhu kuvumela umoya oshisayo ukuthi ufinyelele kuzo zonke izinhlangothi zokudla.
Ukusebenzisa ama-Racks namathreyi
Ukusebenzisa ama-racks namathreyi kungakhulisa isikhala sakhoi-basket air fryer.Faka i-rack kubhasikidi ukuze udale isendlalelo esengeziwe.Lokhu kukuvumela ukuthi upheke ukudla okwengeziwe ngesikhathi esisodwa ngaphandle kokuminyana.Qiniseka ukuthi ushiya isikhala esanele phakathi kwezingqimba.Lokhu kuqinisekisa ngisho ukupheka kanye nemiphumela crispy.
Ukulungisa Izikhathi Zokupheka kanye Namazinga Okushisa
Iziqondiso Ezijwayelekile
Ukulungisa izikhathi zokupheka namazinga okushisa kubalulekile ukuze uphumelele.Qala ngezilungiselelo ezinconyelwe zakhoi-air fryer.Bese, yenza izinguquko ezincane ezisekelwe ekuqapheleni kwakho.Amazinga okushisa aphansi asebenza kahle ekudleni okuthambile.Amazinga okushisa aphezulu adala uqweqwe olucwebezelayo.
Izibonelo Eziqondile
Isibonelo, pheka amaphiko enkukhu ku-375 ° F imizuzu engu-20.Phendula phakathi ukuze upheke ngisho.Ukuze uthole izibopho zezinhlanzi, sethai-basket air fryerku-350 ° F bese upheka imizuzu engu-12.Njalo hlola ukuthi uyanikela yini ngaphambi kokuphakela.Sebenzisa ithemometha yenyama ukuze uthole ukunemba.
Amathiphu Emiphumela Ephelele
Ukusebenzisa I-Oil Sprays
Izinhlobo Zamafutha Okuzosetshenziswa
Ukukhetha uwoyela ofanele kwenza umehluko omkhulu ekuthoseni emoyeni.Khetha amafutha anamaphuzu aphezulu entuthu.Lokhu kufaka phakathi uwoyela kakotapheya, uwoyela we-grapeseed, namafutha e-canola.Gwema ukusebenzisa ibhotela noma amafutha omnqumo.Lawa mafutha angasha emazingeni okushisa aphezulu.Namathela emafutheni akwazi ukumelana nokushisa.
Mangakanani Amafutha Okuzosetshenziswa
Okuncane kuningi uma kuziwa kumafutha e-air fryer.Isifutho esilula siyikho konke okudingayo.Amafutha amaningi angenza ukudla kwakho kunamafutha.Sebenzisa ibhodlela lesifutho samafutha ukuze uhlanganise ngokulinganayo.Bamba ibhodlela cishe ngamasentimitha ayisithupha ukusuka ekudleni.Nikeza ngokushesha, ngisho ne-spritz.Lokhu kusiza ukufeza ukuthungwa kwe-crispy ngaphandle kwamafutha amaningi.
Ukuqapha kanye Ukupheqa
Kufanele Uhlole Nini Ukudla Kwakho
Bheka ukudla kwakho ngenkathi kupheka.Vula ubhasikidi we-air fryer phakathi nesikhathi sokupheka.Lokhu kukuvumela ukuthi uhlole ukuqhubeka.Bheka izimpawu ze-browning kanye ne-crispiness.Lungisa isikhathi sokupheka uma kudingeka.Ukuqapha njalo kuvimbela ukupheka ngokweqile futhi kuqinisekisa imiphumela ephelele.
Amasu okupheqa
Ukuphequlula ukudla kwakho kuqinisekisa ukupheka.Sebenzisa izindlawu noma i-spatula ukuze uphendule ukudla.Phenya phakathi nesikhathi sokupheka.Lokhu kusiza izinhlangothi zombili ukuthi zibe crispy.Ukuze uthole izinto ezithambile njengezinhlanzi, sebenzisa ukuthinta okuthambile.Gwema ukuhlukanisa ukudla.Ukuphequlula okulungile kuholela ekuthunjweni okufanayo.
Ukugwema Amaphutha Avamile
Ukupheka ngokweqile
Ukupheka ngokweqile kucekela phansi ukuthungwa kokudla kwakho.Landela izikhathi zokupheka ezinconyiwe eduze.Sebenzisa ithemometha yenyama ukuze uthole ukunemba.Hlola izinga lokushisa langaphakathi lenyama.Okwenkukhu, gxila ku-165°F.Ukuze uthole izinhlanzi, bheka u-145°F.Khipha ukudla ngokushesha uma sekufike ezingeni lokushisa olifunayo.
Ukungapheki kahle
Ukungapheki kahle kushiya ukudla kwakho kungaphephile ukukudla.Qinisekisa ukuthi ukudla kuphekwa kahle.Sika engxenyeni ewugqinsi ukuze uhlole ukuthi ukulungele yini.Bheka amajusi ahlanzekile enyameni.Ngemifino, hlola ukuthamba.Uma ukudla kudinga isikhathi esengeziwe, kubuyisele esitokisini somoya.Pheka kuze kube yilapho usuqedile.
“I-air fryer ikupheka ngokushesha ukudla futhi ikwenza ngokulinganayo, ngakho inkukhu namanye amaprotheni aphuma enamanzi ngaphakathi kuyilapho kucwebile,” kusho.UHeidi Larsen.
“Uma uthanda inkukhu, isitovu somoya singashintsha impilo yakho.I-air fryer ikhiqiza inkukhu yekhwalithi yokudlela enambitheka ngendlela ebolile, ngaphandle kokuthi awekho uwoyela obandakanyeka ekuphekeni - umoya nje kuphela,”umsebenzisi ongaziwa.
“Umyeni wami uthandana nezimpiko zenkukhu yenyathi.Wayekwazi ukuzidla nsuku zonke futhi angaguli ngenxa yazo, ngakho wayejabule kakhulu ukuzama le recipe yamaphiko acwebezelayo esitokisini somoya.Kuyavela ukuthi amaphiko athoswe emoyeni awakholakali,” kusho omunyeumsebenzisi ongaziwa.
Ukulandela lawa macebiso kuzokusiza ukuthi uzuze imiphumela ephelele ngaso sonke isikhathi.Jabulela inqubo kanye nenjabulo emoyeni ukuthosa!
Ukwenza kahleukudla okumanziku-fryer yakho yomoya ingaphakamisa umdlalo wakho wokupheka.Khumbula lawa macebiso abalulekile:
- Shisisa ngaphambilii-air fryer yakho ukuze uyipheke ngisho.
- Gwema ukuminyanaukuqinisekisa ubucwebe.
- Sebenzisa izifutho zamafuthakancane ukuthungwa okuphelele.
Linga ngamarisiphu ahlukene.Zama inkukhu egayiwe noma imifino efakwe isoso kancane.Yabelana ngolwazi lwakho namathiphu kumazwana.Ukuqonda kwakho kungasiza abanye bathole imiphumela emnandi.Ukuthosa emoyeni okujabulisayo!
Isikhathi sokuthumela: Jul-08-2024