Ukupheka ngei-air fryerinikeza izinzuzo eziningi zezempilo.Lolu hlelo olusha lusebenzisa uwoyela omncane kakhulu uma kuqhathaniswa nezindlela zokuthosa zendabuko, okuholela ekuthenikuze kuncishiswe ngo-90%.emafutheni asele ekudleni.Ii-air fryerfuthi kudalaizinhlanganisela eziyingozi ezimbalwanjenge-acrylamide kanye nemikhiqizo yokuphela kwe-glycation ethuthukisiwe (ama-AGE), okwenza ukudla kube nempilo.Ukwengeza, ukudla okuthoswe ngomoya kuquketheAmafutha angaphansi ngo-75%.futhi unikele ngama-kilojoule ambalwa, okunciphisa ingozi yesifo senhliziyo.Iukuguquguquka nokulula of amafriji omoyazibenze zilungele ukulungiselela izinhlobonhlobo zezitsha ngokushesha nangempumelelo.
Ukuqala Nge-Air Fryer Yakho
Ukuqonda I-Air Fryer Yakho
Izici Ezibalulekile Ongazibheka
Ukukhetha ilungeloi-air fryerkuhilela ukuqonda izici zayo ezibalulekile.Bheka isilawuli sokushisa esilungisekayo ukuze upheke izitsha ezihlukahlukene.Umsebenzi we-timer uqinisekisa izikhathi zokupheka eziqondile.Obhasikidi abanganamathiseli benza lula ukuhlanzwa nokugcinwa kahle.Cabangela umthamo osuselwe kusayizi wendlu yakho.Imindeni emikhulu iyazuza kubhasikidi omkhulu, kuyilapho amayunithi amancane afanela abasebenzisi abangabodwana noma izithandani.Izibonisi zedijithali zinikeza ukusetshenziswa kalula nokunemba.Amanye amamodeli ahlanganisa izinhlelo zokupheka ezisethiwe zokudla okuhlukahlukene.
Amathiphu Ayisisekelo Okusebenza Nokuphepha
Ukusebenza ii-air fryerngokuphepha iqala ngokufunda imanuwali yeziqondiso.Hlala ubeke into esetshenziswayo endaweni eyisicaba, ekwazi ukumelana nokushisa.Shisisa i-i-air fryerngaphambi kokwengeza ukudla ukuze uqinisekise ngisho nokupheka.Gwema ukuminyana kubhasikidi ukuze uvumele ukuhamba komoya ngendlela efanele.Sebenzisa izindlawu noma i-spatula ukuze uphenye ukudla phakathi nenqubo yokupheka.Lokhu kuqinisekisa ngisho nokunsundu.Faka amanzi amancane ekhabetheni lapho upheka ukudla okunamafutha.Lokhu kuvimbela ukubhema futhi kugcina isimo somshini.Njalo khipha i-plugi-air fryeremva kokusetshenziswa futhi uyivumele ipholile ngaphambi kokuhlanza.
Ukusethwa Kokuqala Nokunakekela
Ukuhlanza futhi Ulungise I-Air Fryer Yakho
Ukuhlanza okulungile nokulungiselela kunweba impilo yakhoi-air fryer.Qala ngokukhipha zonke izinto zokupakisha.Geza ubhasikidi nepani ngamanzi afudumele anensipho.Yomisa kahle ngaphambi kokuhlanganisa kabusha.Sula ingaphandle ngendwangu emanzi.Gwema ukusebenzisa izinto zokuhlanza ezi-abrasive noma izitsha zensimbi ezingalimaza i-non-stick coating.Ukuhlanza njalo kuvimbela ukwakheka kwezinsalela zokudla futhi kuqinisekisa ukusebenza kahle.
Amathiphu Okulungisa Avamile
Ukunakekelwa okuvamile kugcina eyakhoi-air fryeresimweni esiphezulu.Hlola intambo yamandla ukuze uthole noma yiziphi izimpawu zokuguga noma zokulimala.Hlanza into yokushisisa ngezikhathi ezithile ukuze ukhiphe amafutha noma izinhlayiya zokudla.Hlola ama-fan blade ukuze uthole izithiyo.Qinisekisa ukuthi isilawuli sezinga lokushisa sisebenza kahle ngokusihlola ngezikhathi ezithile.Gcina ii-air fryerendaweni epholile, eyomile uma ingasetshenziswa.Ukulandela lawa macebiso kuzokusiza ujabulele ukudla okunempilo, okumnandi iminyaka eminingi ezayo.
Amasu Okupheka Okunempilo
Ukukhetha Izithako Ezilungile
Ukukhethela Umkhiqizo Omusha Nophilayo
Ukukhetha umkhiqizo omusha kanye ne-organic kuthuthukisa inani lokudla okunomsoco.Imifino nezithelo ezintsha ziqukethe amazinga aphezulu amavithamini namaminerali.Imikhiqizo ye-organic kunciphisa ukuchayeka ezibulala-zinambuzane namakhemikhali.Izimakethe zabalimi bendawo zivame ukuhlinzeka ngezinhlobonhlobo zezinketho ezintsha, eziphilayo.Ukufaka umkhiqizo wesizini kuqinisekisa ukunambitheka okuphezulu nokudla okunomsoco.
Ukusebenzisa Amafutha Anempilo Nezinkathi Zonyaka
Amafutha anempilo kanye nezinongo ziphakamisa ukunambitheka kanye nezinzuzo zezempilo zezitsha.I-extra virgin olive oil namafutha kakotapheya yizinketho ezinhle kakhulu ngenxa yamaphuzu awo aphezulu entuthu kanye namafutha anenzuzo.Gwema ukusebenzisa amafutha ngamafutha e-trans noma amafutha e-hydrogenated.Amakhambi nezinongo ezifana ne-turmeric, i-garlic, ne-rosemary engeza ukunambitheka ngaphandle kwamakholori engeziwe.Lezi zinongo nazo zinikeza izakhiwo ze-antioxidant, ezithuthukisa impilo yonke.
Izindlela Zokupheka Zokudla Okunempilo
Ukuthosa emoyeni vs. Ukuthosa Kwendabuko
Ukuthosa emoyeni kunikeza enye indlela enempilo kunokuthosa kwendabuko.Le ndlela isebenzisa ukujikeleza komoya oshisayo ukupheka ukudla, okuholela ekuthunjweni okune-crispy okunamafutha amancane.Ukuthosa kwendabuko kucwilisa ukudla emafutheni, kwandise amafutha kanye nokuqukethwe kwekhalori.Ucwaningo lukhombisa ukuthi ukuthosa emoyeni kunciphisa ukwakheka kwe-acrylamide ngokufika90%, ehlisa amathuba okuba nomdlavuza.Ukudla okuthosiwe emoyeni nakho kuqukethe imikhiqizo embalwa esezingeni eliphezulu ye-glycation (AGEs), enomthelela ekuvuvukeni nasezifo ezingapheli.
Amasu Okunciphisa Amafutha Namakhalori
Amasu amaningana angasiza ekunciphiseni amafutha nama-calories uma usebenzisa i-air fryer.Ukushisa i-fryer yomoya kuqinisekisa ngisho nokupheka, okusiza ukufeza ukuthungwa kwe-crispy ngaphandle kwamafutha amaningi.Ukuphequlula ukudla phakathi nenqubo yokupheka kukhuthaza ukunsundu okufanayo.Ukwengeza amanzi amancane eshalofini lapho upheka ukudla okunamafutha kuvimbela ukubhema futhi kugcina isimo somshini sisebenza kahle.Ukusebenzisa isifutho sokupheka esikhundleni sokuthela amafutha kunciphisa ukudla kwamafutha.Ukupheka kwenqwaba kuvumela ukulungiselela ukudla, ukuqinisekisa ukuthi izinketho ezinempilo zihlala zikhona.
Imibono Yeresiphi Yokudla Okunempilo
Izinketho Zasekuseni
Ama-Omelette Othosiwe Anempilo
Ama-omelettes athosiwe emoyeni anikeza isiqalo esinomsoco ngosuku.Sebenzisa imifino emisha njengesipinashi, utamatisi, nopelepele.Engeza amaprotheni angenalutho njenge-turkey noma isifuba senkukhu.Hlanganisa amaqanda ngokuchaphaza kobisi ukuze uthole ukuthungwa okuthambile.Thela ingxube esitsheni esigcotshwe ngamafutha esiqandisini.Bhaka ku-180 ° C imizuzu engu-10-12.Hlola ukuthi uzinikele yini ngokufaka i-toothpick.Khonza ngehlangothini le-whole-grain toast.
I-Air-Fried Veggie Hash Browns
I-Veggie hash browns inikeza enye indlela enempilo ezinguqulweni zendabuko.Grate amazambane, izaqathe kanye zucchini.Khipha umswakama owedlulele usebenzisa ithawula lasekhishini elihlanzekile.Hlanganisa imifino egayiwe ngeqanda elishaywayo kanye nosawoti omncane.Yenza ama-patties amancane bese uwabeka kubhasikidi we-air fryer.Pheka ku-200 ° C imizuzu engu-15, uphendule uhhafu.Jabulela ngonodoli weyogathi yamaGreki noma ufafaze amakhambi amasha.
Ukudla kwasemini kanye Dinner Recipes
Inkukhu Ethoswe Ngomoya Nenhlanzi
Inkukhu nenhlanzi ethosiwe emoyeni iletha imiphumela ecwebezelayo ngaphandle kwamafutha amaningi.Marinate amabele enkukhu noma izibopho zenhlanzi ngejusi kalamula, ugaliki, namakhambi.Gcoba nge-breadcrumbs kakolweni ukuze uthole i-crunch eyengeziwe.Shisisa i-air fryer ibe ngu-190 ° C.Faka amaprotheni kubhasikidi, uqinisekise ukuthi kunezikhala ezilinganayo.Pheka inkukhu imizuzu engu-20-25 kanye nezinhlanzi imizuzu engu-12-15.Bheka amazinga okushisa angaphakathi: 75°C enkukhu kanye no-63°C ngezinhlanzi.Khonza ngemifino enomusi noma isaladi esisha.
Izinketho zeVegetarian kanye neVegan
Izitsha zemifino nemifino zikhanya esitokisini somoya.Lungiselela upelepele ogxishiwe ngequinoa, ubhontshisi omnyama, nommbila.Phezulu noshizi we-vegan ukuze uthole ukunambitheka okwengeziwe.Bhaka ku-180 ° C imizuzu engu-15-20.Enye inketho ihlanganisa i-tofu ethosiwe emoyeni.Cindezela i-tofu ukuze ususe amanzi amaningi.Sika ama-cubes bese uphonsa nge-soy sauce namafutha esesame.Pheka ku-200 ° C imizuzu engu-10-12, unyakazisa ubhasikidi phakathi nendawo.Hlanganisa nelayisi elinsundu kanye nemifino ethosiwe.
Ukudla okulula kanye namaDesserts
I-Air-Fried Veggie Chips
Ama-veggie chips enza isidlo esiphelele.Sika ubhatata, ama-beetroot nama-courgettes amancane.Gcoba ngenani elincane lamafutha omnqumo nosawoti olwandle.Hlela ngesendlalelo esisodwa kubhasikidi we-air fryer.Bhaka ku-180 ° C imizuzu engu-10-15, unyakazisa ngezikhathi ezithile.Vumela ama-chips ukuthi aphole kancane ngaphambi kokuphakelwa.Lokhu kunikeza inketho yokudla okulula, engenacala.
Ama-Desserts anekhalori ephansi
Ama-dessert anekhalori ephansi anelisa izifiso ezimnandi.Zama izingcezu ze-apula ezithoswe ngomoya ezifafazwe ngesinamoni.I-Core bese usika ama-apula abe amasongo.Gcoba kancane ngengxube yesinamoni kanye nokuthinta uju.Bhaka ku-160 ° C imizuzu engu-8-10.Okunye ukukhetha kuhilela izinhlamvu zemali zikabhanana ezithoswe ngomoya.Sika ubhanana bese ufafaza kancane i-cocoa powder.Bhaka ku-180 ° C imizuzu engu-5-7.Khonza ngonodoli weyogathi yamaGreki enamafutha aphansi ukuze uthole ukudla okumnandi.
Amathiphu Athuthukile Namasu
Ukwandisa Ukunambitheka
Amathiphu Okuhlanza Nezinongo
Ukugcoba ukudla ngaphambi kokuthosa emoyeni kuthuthukisa ukunambitheka.Sebenzisa izithako ezine-asidi ezifana nejusi kalamula noma uviniga ukuze uthambisa inyama.Hlanganisa lezi namakhambi, izinongo, nenani elincane lamafutha.Vumela ukudla kuhambe okungenani imizuzu engama-30.Ukuze uthole ukunambitheka okunamandla, marinate ubusuku bonke esiqandisini.
Isinongo sidlala indima ebalulekile ekuthoseni emoyeni.Gcoba ama-rubs owomile ngqo ebusweni bokudla.Hlanganisa izinongo ezifana ne-paprika, i-garlic powder, nopelepele omnyama ukuze uthole ukunambitheka okuqinile.Gwema ukufaka usawoti kuze kube ngemva kokupheka ukuze uvimbele ukulahlekelwa umswakama.
Ukusebenzisa amakhambi nezinongo
Amakhambi nezinongo ziphakamisa ukunambitheka kwezitsha ezithosiwe emoyeni.Amakhambi amasha afana ne-rosemary, i-thyme, ne-basil engeza amanothi anamakha.Sika lezi zicolise bese ufafaza phezu kokudla ngaphambi kokupheka.Amakhambi omisiwe asebenza kahle futhi.Sebenzisa i-oregano, i-parsley, ne-dill ukuze uthole ukunambitheka okukhulu.
Izinongo zinikeza ukujula nokuba yinkimbinkimbi.Ikhumini, i-coriander, ne-turmeric inikeza ukufudumala kanye nomhlaba.Zama ngezingxube zezinongo ezifana ne-curry powder noma i-Cajun seasoning.Lezi zinhlanganisela zidala ukunambitheka okuyingqayizivele futhi okujabulisayo.
Ukupheka Okuphumelelayo
Ukupheka Iqoqo Nokulungiselela Ukudla
Ukupheka kwenqwaba konga isikhathi futhi kuqinisekisa ukuthi ukudla okunempilo kuhlala kukhona.Lungiselela ukudla okuningi kusenesikhathi.Hlukanisa lezi zibe izingxenye ngazinye.Gcina lezi ezitsheni ezingangeni moya esiqandisini noma efrijini.Shisisa kabusha usebenzisa isithombo somoya ukuze uthole ukudla okusheshayo.
Ukulungiselela ukudla kuhlanganisa ukuhlela nokulungisa izithako kusenesikhathi.Gweba imifino, marinate amaprotheni, futhi ulinganise izinongo.Gcina lezi zilungele ukungena esiqandisini.Lokhu kunciphisa isikhathi sokupheka futhi kwenza inqubo iphumelele.
Amathiphu Onga Isikhathi
Amasu amaningana angonga isikhathi uma usebenzisa i-air fryer.Shisisa isitho somoya ngaphambi kokwengeza ukudla.Lokhu kuqinisekisa ngisho nokupheka kusukela ekuqaleni.Hlela ukudla ungqimba olulodwa kubhasikidi.Ukuminyana kuholela emiphumeleni engalingani.
Phenya ukudla phakathi nenqubo yokupheka.Lokhu kuthuthukisa i-browning efanayo kanye ne-crispiness.Sebenzisa isifutho sokupheka esikhundleni sokuxubha amafutha.Lokhu kunikeza umncane, ngisho nokunamathela ngaphandle kwamafutha amaningi.Faka imali kuthemometha ekahle ukuze uqaphe amazinga okushisa okupheka ngokunembile.
Ubufakazi Bengcweti: “Ngifuna ukuthola iimiphumela engcono kakhulu evela ku-air fryer yakho?Funda ukuthi kanjani ngamathiphu ethu ochwepheshe okupheka, ukuhlanza nokunakekelwa kwansuku zonke. "
Gxila ekudleni okufriziwe lapho uqala ukusebenzisa isithosa somoya.Ama-chips aqandisiwe, inkukhu, nemifino kudinga ukulungiswa okuncane.Lokhu kuvumela abasebenzisi ukuthi baqonde ukuthi i-air fryer ipheka kanjani.Ukuhlola lezi zinto kwakha ukuzethemba nokujwayela umshini.
Ukusebenzisa i-air fryer kunikeza izinzuzo eziningi zezempilo.Isisetshenziswa sinciphisa ukusetshenziswa kukawoyela, sehlisa ukugcwala kwamafutha, futhi sinciphise inhlanganisela eyingozi ekudleni.Ukuthosa emoyeni kukhuthaza imikhuba yokudla enempilo futhi kuthuthukisa ukusebenza kahle kokulungiselela ukudla.
Ukuhlola nge-air fryerkungaholela ekutholeni izindlela zokupheka ezintsha nezindlela zokupheka.Ukuzama izithako ezihlukene nezindlela kungenza ukupheka kujabulise futhi kube nezinto ezihlukahlukene.
Ukwabelana ngamathiphu omuntu siqu nezindlela zokupheka kungakha umphakathi osekelayo.Abafundi bangakhuthaza abanye ngokunikela ngolwazi lwabo nokudalwa kokupheka.Ukusebenzelana nabanye abathanda izithombo zomoya kukhuthaza indawo yokusebenzisana futhi enothisayo.
Bhekafuthi
Ukuqinisekisa I-Cosori Air Fryer Yakho Ihlala Ngamathiphu ayi-10
Umhlahlandlela Wabaqalayo: Ukusebenzisa I-Digital Air Fryer Ngokuphumelelayo
Umhlahlandlela Wabasaqalayo: Ukuba ingcweti kwe-Clicks Air Fryer
Ukuzuza Ukuphelela: Amathiphu angu-5 e-Air Fryer Duck Breast
Isikhathi sokuthumela: Jul-10-2024