Iyini imiphumela emibi ye-air fryer?

Ukuqonda ama-Air Fryers

Uma usebenzisa ii-air fryer, abantu ngabanye bangajabulela ukunambitheka kanyeukuthungwa kokudla okuthosiwengeamafutha amancane.Lezi zinto zasekhishini zisebenza ngokuzungeza umoya oshisayo eduze nokudla, okuholela emiphumeleni ecwebezelayo efana nokuthosa okujulile kodwa namafutha amancane kakhulu adingekayo.Ifan ehlanganisiwengaphakathiamafriji omoyakuqinisekisa ngisho ukupheka byukusabalalisa umoya oshisayo ngendlela efanelekulo lonke ingaphakathi.

Indlela Ama-Air Fryers Asebenza Ngayo

• Izithonga zomoyasebenzisaubuchwepheshe be-convectionukujikeleza umoya oshisayo, ukuqinisekisa ukuthi ukudla kuphekwe ngokulinganayo futhi kufinyelele ungqimba lwangaphandle olucwebezelayo.
• Ngokususa isidingoamafutha aphezulu, amafriji omoyanikela aokunye okunempiloezindleleni zendabuko zokuthosa.

Ukuqhathanisa nezindlela zendabuko zokuthosa

• Ngokungafani nokuthosa okujulile, okucwilisa ukudla emafutheni ashisayo,ukuthosa emoyeniidinga kuphela inani elincane lamafutha noma isifutho sokupheka ukuze kuzuzwe imiphumela efanayo.

Ukuduma nokusetshenziswa

• Imakethe yomhlaba wonke yeamafriji omoyayaziswa ku$1 bhiliyoni ngo-2022futhi kulindeleke ukuthi ifinyelele ku-$1.9 billion ngo-2032.
• Le mishini eguquguqukayo ithole ukuduma ngenxa yekhono layo lokudala ukudla okunsundu kwegolide, okucwebezelayo kuyilapho isebenzisa amafutha amancane kakhulu kunezindlela ezivamile zokuthosa okujulile.

Imiphumela Engenzeka Yezempilo

Izinkathazo Zokudla Okunempilo

Lapho ucabangela iizinkinga zokudla okunomsocookuhambisana nezithosa zomoya, kubalulekile ukuqaphela umthelela ongaba khona kuwoizinguquko kokuqukethwe izakhifuthiukudla kwekhalori.Ngokusebenzisa le ndlela yokupheka, abantu bangashintsha ukwakheka kokudla kwabo futhi baphazamise ukusetshenziswa kwabo kwekhalori kwansuku zonke.

• Ukuthosa emoyeni kungaholela ekuguqulweni kwephrofayili yezakhi zokudla, ikakhulukazi ngenxa yokuncipha kokusetshenziswa kwamafutha namafutha.Lokhu kuguqulwa kungase kube nomthelela ekulinganisweni okuphelele kwamavithamini namaminerali abalulekile ekudleni kwakho.
• Okuqukethwe kwekhalori kwezitsha ezilungiselelwe esitokisini somoya kungahluka uma kuqhathaniswa nezindlela zokupheka zendabuko.Ukuqapha osayizi bezingxenye kanye nezithako kubalulekile ukuze ugcine ukulinganisela kwekhalori ngenkathi ujabulela izibiliboco ezithoswe ngomoya.

Ukusabela Kwamakhemikhali

Ngaphezu kwezici zokudla,ukusabela kwamakhemikhalingesikhathi sokuthosa emoyeni kufanele kucatshangelwe, ikakhulukazi mayelana nokwakheka kwei-acrylamidenezinye izinhlanganisela ezingase zibe yingozi.Ukuqonda lokhu kusabela kubalulekile ekwenzeni izinqumo ezinolwazi mayelana nezindlela zokulungiselela ukudla.

• I-Acrylamide, inhlanganisela eyakhiwe lapho ukudla okunesitashi kuphekwe emazingeni okushisa aphezulu, ingaba yingozi empilweni uma idliwa njalo.Ukunciphisa ukwakheka kwayo ngamasu okupheka afanelekile kuyisihluthulelo sokunciphisa ukuchayeka kule nto.
• Ngaphandle kwe-acrylamide, ezinye izinhlanganisela eziyingozi zingase zithuthuke ngesikhathi sokuthosa emoyeni ngenxa yokusebenzelana phakathi kokushisa nezinye izingxenye zokudla.Ukuqaphela lokhu kusabela kwamakhemikhali kungasiza ekwehliseni noma yimiphi imiphumela emibi empilweni.

Ewusizo Side Effects

Umthelela Ekuguqulweni Kokudla Nokunambitha

Niniamafriji omoyazisetshenziselwa ukulungisa izitsha, zingaguqula ukuthungwa nokunambitha kokudla okuhlukahlukene.Le ndlela yokupheka entsha inikeza indlela eyingqayizivele yokuzuza imiphumela ecwebezelayo kuyilapho ugcina ama-flavour abalulekile.

• Imifinookuphekwe ku-air fryer kubonisa ukuthungwa okuhlukahlukene, okuvumela ukugoqa okujabulisayo okuthuthukisa ukukhanga kwakho konke.Amaresiphi athile, njenge-broccoli egazingiwe, azuza ekhonweni lesithosi somoya ukulondoloza imisoco futhi enze ukucwazimula okwanelisayo.
• Ukudla okunomswakama ophansi, njengemifino ethile, kungase kome ngokushesha ngesikhathi sokuthosa emoyeni.Ngokuphambene, imifino enamahlamvu ijwayele ukusha ngenxa yemvelo yayo ebucayi lapho ibhekene namazinga okushisa aphezulu.

Ukuhlukahluka kweamafriji omoyaidlulela ngale kwezindlela zokupheka zendabuko, ihlinzeka ngethuba lokuphakamisa ukunambitheka nokuthungwa kwezithako ezihlukahlukene.

Ukunakekela Nokuhlanza

Ukugcina ii-air fryerkuhlanganisa ukubhekana nezinselele ezithile ezihlobene nokuhlanza nokuqinisekisa ubude besikhathi somshini.Ukunakekelwa okufanele kanye nezinqubo zokunakekela zibalulekile ekuthuthukiseni ukusebenza kanye nokwelula ubude bempilo yedivayisi yakho yasekhishini.

• Ukuhlanza ii-air fryerkungaba inselele ngenxa yezingxenye zayo eziyinkimbinkimbi kanye nomklamo.Izinqubo zokuhlanza njalo ziyadingeka ukuze kuvinjelwe ukunqwabelana kwezinsalela nokugcina izimo zokupheka ezilungile.
• Ukuqinisekisa ubude bokuphila kwakhoi-air fryerkudinga ukunakwa imininingwane lapho uphatha izingxenye zayo kanye izesekeli.Ukulandela imihlahlandlela yomkhiqizi yokusetshenziswa nokunakekelwa kungaba nomthelela omkhulu ekuqineni komshini ngokuhamba kwesikhathi.

Ngenkathi ujabulela ukunethezeka kokusebenzisa ii-air fryer, kubalulekile ukubeka phambili izindlela zokunakekela okufanele ukuze kuthuthukiswe ukusebenza kahle kwayo neminyaka yokuphila.

Imibono Nocwaningo Lochwepheshe

Imibono Yongoti Bezempilo

Izinzuzo ngokumelene nezingozi

• Stefani Sassos, MS, RDN, CDN, Umqondisi Welebhu Yezokudla, ugcizelela izinzuzo zokuthosa emoyeni njengendlela yokupheka edinga amafutha amancane kakhulu kunokuthosa okujulile noma ukuthosa epanini.Le ndlela inikeza aIkhalori ephansi kanye nokunye okunamafutha aphansingenkathi usazuza ukuthungwa okune-crispy ekudleni.Kubalulekile ukuqaphela ukuthi izinzuzo zezempilo zezithosa zomoya zincike ekukhetheni ukudla okwenzelwa ukupheka.Izithosa zomoya aziwasusi amafutha agcwele kanye nama-trans ekudleni ngokuzenzakalelayo.
• Ngaphandle kwezingozi ezingaba khona zokuchayeka kwe-PFAS ezihambisana nezithosa zomoya, abakhiqizi kanye nezazi zokudla okunomsoco baphikisa ngokuthi ukusebenzisa lezi zinsiza kunganikeza izinzuzo zezempilo, ikakhulukazi uma kuqhathaniswa nezindlela zendabuko zokuthosa okujulile.Amandla okusebenzisa izithosa zomoyaamafutha amancane abenza bahlukenjengendlela enempilo yokulungiselela ukudla okuthosiwe.
• Ukusetshenziswa kwamafutha amaningi kungakhuphula ingozi yesifo senhliziyo nemithambo yegazi;Nokho, usebenzisa i-air fryer ukupheka ngasouwoyela ongathenikungasiza ukunciphisa le ngozi ngempumelelo.

Izincomo zokusetshenziswa okuphephile

• Ukupheka nge-air fryer kudinga uwoyela omncane uma kuqhathaniswa nezindlela zokuthosa ezijulile noma ezingajulile.Nakuba izindlela zokupheka ezithosiwe ngokuvamile zidinga izinkomishi ezi-3 (750 mL) zamafutha, izitsha ezithoswe ngomoya zidinga kuphela isipuni esingu-1 (15 mL).Nakuba izinkulumo mpikiswano zisaqhubeka mayelana nempilo yonke yezithosa zomoya, ngokungangabazeki ziveza enye indlela enempilo kunokuthosa okujulile ngokunciphisa ngokuphawulekayo okuqukethwe kwamafutha ekudleni okuphekiwe.

Izifundo Zesayensi

Okutholakele okubalulekile

• Ucwaningo lubonisa ukuthi ukusebenzisa i-air fryer canukunciphisa amazinga e-acrylamide yokudla-inhlanganisela exhunywe nomdlavuza-uma iqhathaniswa nezindlela zokuthosa okujulile.Lokhu kwehliswa kokwakheka kwe-acrylamide kugcizelela izinzuzo zezempilo ezingaba khona ezihlobene nokwamukela ukuthosa emoyeni njengendlela yokupheka ekhethwayo.

Izindawo ezidinga ucwaningo olwengeziwe

• Ucwaningo olwengeziwe luqinisekisiwe ukuhlola imiphumela yesikhathi eside yokuthosa komoya empilweni yabantu ngokugcwele.Ukuphenya izinhlanganisela ezengeziwe ezakhiwe ngesikhathi sokupheka ngokuphathelene nezinhlobo ezahlukene zokudla kunganikeza ukuqonda okubalulekile ekuthuthukiseni izindlela zokuphepha kanye nokuthuthukisa imiphumela yokudla okunomsoco lapho usebenzisa izithosa zomoya.

Ukuhlola iubuhle nobubi bama-air fryerskuveza umbono olinganiselayo ekusetshenzisweni kwawo.Ngenkathi enikeza enye indlela enempilo kunezindlela zokuthosa zendabuko, izithosa zomoya nazo zibeka izingozi ezingaba khona abantu okufanele bazicabangele.Kubalulekile kubasebenzisi ukuthi baqaphele imiphumela yokudla okunempilo kanye nokusabela kwamakhemikhali okuhambisana nokuthosa emoyeni.Ukuze wenze izinqumo ezinolwazi, ukuqonda kokubili izinzuzo kanye nezinkinga zokuthosa umoya kubalulekile.Ngokusebenzisa izindlela zokupheka eziphephile kanye nokuqaphela imiphumela engemihle engaba khona, abantu ngabanye bangakwazi ukwandisa izinzuzo zalolu hlelo lokusebenza lwasekhishini olusha.