Ngokusebenzisa amafutha angaphansi ngo-85% lapho ulungiselela ukudla okumnandi, okungenawo amafutha.Ngaphandle kwama-calories engeziwe, ukunambitheka nokuqedwa okuhlanzekile kuyafana.Vele ubeke izithako epanini lekhabethe, ulungise izinga lokushisa nesikhathi, bese uqala ukupheka!
Ikuvumela ukuthi uthose, ubhake, ugrise, futhi uwose konke ngesikhathi esisodwa, ikunikeza izinga eliphezulu lokulawula ukupheka nokuhlukahluka.Emazingeni okushisa asukela ku-180°F kuya ku-395°F, isiphephetha-moya esinamandla simboza ukudla, futhi isibali sikhathi esiyimizuzu engu-30 sivala isithosi somoya ngokuzenzakalelayo lapho umjikelezo wokupheka usuqedile.
Ikuvumela ukuthi ujabulele ama-chips e-veggie crispy, izibopho zezinhlanzi, amathenda enkukhu nokunye ngaphandle kwamafutha anamafutha.Kufaka phakathi amaresiphi amnandi nanempilo ukuze uqalise.
Ikuvumela ukuthi ukhiphe ngokuphepha ukudla okuthosiwe esitokisini ngaphandle kokuba izandla zakho zishise kakhulu.Ngendwangu nje emanzi, ingaphandle le-Elite Platinum air fryer lingagcinwa lingenabala.