Ngisazi Lungiselela
Uma kuziwa ekuphekeni isifuba senkukhu esiqandisiwe, usebenzisa ii-air fryerkuyisinqumo esihle ngenxa yezizathu eziningana.Okokuqala futhi okubaluleke kakhulu, kuyamangalisangokushesha futhi kulula.Ungaba nokudla okumnandi etafuleni ngokushesha, okukwenze kuphelele ngobusuku baphakathi neviki noma uma unesikhathi esincane.Ukwengeza, ukuthosa emoyeni kuyindlela yokupheka enempilo njengoba empeleni kuqeda isidingo samafutha angeziwe, okuholela ekutheniokuqukethwe kwamafutha aphansiuma kuqhathaniswa nokudla okuthosiwe.Ucwaningo lwesayensi luye lwabonisa ukuthi ukudla okuthoswe emoyeni kuyekuze kufike ku-90% ngaphansikwenhlanganisela eyaziwa ngokuthii-acrylamideuma kuqhathaniswa nokuthosa okunamafutha ajulile, okwenza kube ukukhetha okunempilo kakhudlwana.
Manje ake sikhulume ngalokho ozodinga ukuze uqalise ngeresiphi yakho yesifuba senkukhu esiqandisiwe se-air fryer.Izithako zilula futhi ziqondile - okudingayo nje amabele enkukhu eqandisiwe nanoma yiziphi izinongo nomaama-marinadesungathanda ukusebenzisa.Ngokuqondene namathuluzi, ngokusobala uzodinga i-air fryer, kodwa ngaphezu kwalokho, akukho okunye okuningi okudingekayo.
Ukuphepha kufanele kuze kuqala ngaso sonke isikhathi uma usebenzisa izinto zasekhishini, ngakho qiniseka ukuthi ulandela imiyalelo yomkhiqizi wemodeli yakho ethile yesithosi somoya.Kubalulekile futhi ukuqinisekisa ukuthi amabele enkukhu eqandisiwe aphethwe kahle futhi aphekwe ezingeni lokushisa elifanele ukuze ugweme noma yikuphi.ukuphepha kokudlaizindaba.
Ukulungiselela i-Air Fryer Frozen Chicken Breast
Ngakho-ke, unqume ukupheka isifuba sakho senkukhu esiqandisiwe esitokisini somoya.Kodwa umbuzo omkhulu uwukuthi, ingabe kufanele uyincibilikise kuqala noma uyipheke eqandisiwe?Ake sihlole izinzuzo zokupheka eqhweni nokuthi kungani kungase kube inketho engcono kakhulu yeresiphi yakho yesitho somoya.
Izinzuzo Zokupheka Kusuka Kuqandisiwe
Ukupheka isifuba senkukhu esiqandisiwe ngqo esitokisini somoya kunezinzuzo zako.Ngokusho kwemithombo ehlukahlukene, ukusebenzisa i-air fryer ukupheka ukudla kwakho kungaba inketho enempilo uma kuqhathaniswa nezindlela zendabuko zokuthosa ezijulile.Kungasiza ukuphatha isisindo futhi kunciphise izinhlanganisela eziyingozi eziwumphumela wokuthosa okujulile.I-air fryer isebenzisa amafutha amancane kakhulu kunamafutha ajulile, angakwazi ukunciphisa ama-calories afika ku-70% kuya ku-80%.Ukwengeza, ucwaningo lwango-2015 lwabonisa ukuthi ukudla okuphekwe kusetshenziswa i-air-fryer kwakunamafutha aphansi kakhulu ngenxa yendlela yomshini wokushisisa ukudla emoyeni oshisayo onamaconsi kawoyela amahle.Lokhu kubangela okuqukethwe kwamafutha aphansi, okwenza kube ukukhetha okunempilo kakhudlwana.
Ngaphezu kwalokho, uma kuziwa ekuphekeni isifuba senkukhu esiqandisiwe, abanye ochwepheshe basikisela lokhoukuncibilikakuqala ngaphambi kokuyigcoba ngezinongo bese uyipheka esitokisini somoya kudala ukuthungwa okungcono kakhulu kwenkukhu yakho.Kodwa-ke, abanye baphikisa ngokuthi ukufaka inkukhu eluhlaza efriziwe ngokuqondile esitokisini somoya kuveza imiphumela emnandi ngendlela efanayo.U-Heidi Larsen, umdali weFoodie Crush, uyavumelana nalokhoukudla okuthoswe ngomoya kumnandi njengoba kukhangisiwe.Uphawula ukuthi i-air fryer ipheka ngokushesha ukudla ngokulinganayo, okuholela emiphumeleni enamanzi kanye ne-crisp.
Manje njengoba sesixoxile ngokuthi sizoncibilika noma singancibiliki, ake siqhubekele phambiliisinongoinkukhu yakho.
Ukonga Inkukhu Yakho
Uma kuziwa ekunandiseni inkukhu yakho, kunamathuba angapheli!Kungakhathaliseki ukuthi ukhetha ama-flavour alula noma ufuna ukwenza ubuciko ngenhlanganisela yangokwezifiso, ukunonga inkukhu yakho yilapho ungenza khona le recipe eyakho.
Imibono Elula Yezinkathi
Inhlanganisela yakudala kasawoti kanye nopelepele
I-garlic powder kanye ne-paprika yokunambitheka kwentuthu
Isinongo sase-Italy se-herby twist
I-lemon pepper ukuze uthole ukukhahlela okumnandi
Lena imibono embalwa nje yokukuqalisa.Zizwe ukhululekile ukuhlola amakhambi ahlukene nezinongo uze uthole ukuhlanganisa kwakho okuphelele.
Ukwenza ngokwezifiso Ukunambitha Kwakho
Enye yezinto ezinhle mayelana nokupheka ekhaya ukukwazi ukwenza ngendlela oyifisayo izindlela zokupheka ngokuya ngokuthanda kwakho okuthandayo.Ngesifuba senkukhu esiqandisiwe somoya, unokulawula okuphelele kokuthi usinonga kanjani.Kungakhathaliseki ukuthi uthanda okubabayo, okunomsoco, noma okubabayo, zizwe ukhululekile ukulungisa izinongo ngendlela othanda ngayo.
Njengamanje, usukulungele ukuqhubekela phambili ekunqumeni ukuthi uyayincibilikisa inkukhu yakho noma cha futhi udale izingxube ezinambitheka zesinongo zesidlo sakho.
Isikhathi sokupheka kanye nomhlahlandlela wezinga lokushisa
Manje njengoba isifuba sakho senkukhu esiqandisiwe somoya sesifakwe ekupheleleni, sekuyisikhathi sokucwila enqubweni yokupheka.Ukuqonda isikhathi esifanele sokupheka nezinga lokushisa kubalulekile ukuze uqinisekise ukuthi inkukhu yakho iphenduka ithenda, inojusi futhi iphekwe kahle.
Ukupheka Isikhathi Esingakanani
Uma kuziwa ekuphekeni amabele ezinkukhu eziqandisiwe ku-fryer yomoya, ubukhulu besifuba budlala indima ebalulekile ekunqumeni isikhathi sokupheka.Amabele amancane angase adinge amaminithi angu-8, kuyilapho amakhulu angase adinge engu-14 noma ngaphezulu.Amabele enkukhu aminyene aminyene angase adinge ubuncane bemizuzu engu-13 ku-415°F ukuze kuphekwe kahle.Ukwengeza, amabele enkukhu angu-6 kuya kwangu-7 ngokuvamile adinga amaminithi angu-10 kuya kwangu-11, kuyilapho amabele enkukhu angu-8 kuya kwangu-9 adinga cishe imizuzu engu-11 kuya kwengu-12.Ngakolunye uhlangothi, amabele enkukhu amakhulu anesisindo esingaphezu kwama-ounces angu-10 angase athathe imizuzu engu-13 kuya kwengu-14.
Kubalulekile ukuqaphela ukuthi lezi zikhathi ziyalinganiselwa futhi zingahluka ngokusekelwe ezicini ezifana nemodeli ethile ye-air fryer kanye nezinga lokushisa lokuqala lesifuba senkukhu esiqandisiwe.Njengomthetho ojwayelekile wesithupha, sebenzisa njalo i-aI-thermometer yenyamaukuqinisekisa ukuthiizinga lokushisa langaphakathiifinyelela ezingeni eliphephile okungenani elingu-165°F.
Ukuthola Izinga Lokushisa Eliphelele
Izinga lokushisa esitokisini sakho somoya nalo lidlala indima ebalulekile ekuzuzeni ibele lenkukhu eliqandiswe kahle eliphekwe kahle.Izinga lokushisa elinconywayo lokupheka amabele enkukhu esitokisini somoya ngokuvamile liphakathi kuka-360-400°F.Izingcezu eziwugqinsi zenyama zizozuza emazingeni okushisa aphakeme eduze nomkhawulo ongaphezulu walolu hlu, okuqinisekisa ukupheka okuphelele ngaphandle kokumisa inyama.
Kungani Izinga Lokushisa Libalulekile
Ukugcina izinga lokushisa elifanele lokupheka kubalulekile ekuphepheni kokudla kanye nekhwalithi.Ukupheka ezingeni lokushisa eliphansi kakhulu kungaholela ekuvuthweni kwenkukhu okungaphekiwe, kube yingozi empilweni ngenxa yamagciwane ayingozi.Ngokuphambene, amazinga okushisa aphakeme ngokweqile angaholela enyama eyomile neqinile.Ngokulandela imihlahlandlela yokushisa enconyiwe, ungafinyelela ibhalansi ethambile phakathi kokuphepha nokunambitha.
Amathiphu Okuqinisekisa Ngisho Nokupheka
Ukuqinisekisa ngisho nokupheka kulo lonke ibele lakho lenkukhu eliqandisiwe, cabangela lawa macebiso:
Preheat Your Air Fryer: Ukushisa kuqala isitovu sakho somoya ngaphambi kokwengeza isifuba senkukhu esiqandisiwe kusiza ukudala indawo yokupheka ngisho kusukela ekuqaleni kuya ekugcineni.
Hlela Inkukhu Ngokulinganayo: Hlela isifuba sakho senkukhu esanda kuzalwa esiqandisiwe sibe ungqimba olulodwa ngaphakathi kubhasikidi wesitho somoya ukuze usakaze ukushisa okungaguquki.
Flip Lapho Kudingeka: Uma ubona ukunsundu okungalingani ngesikhathi sokupheka, phenya kancane inkukhu yakho phakathi ukuze uthole ukucwazimula okufanayo.
Sebenzisa I-Thermometer Yenyama: Ukuze uthole ukunemba, sebenzisa i-thermometer yenyama efakwe engxenyeni ewugqinsi yebele ukuze uqinisekise ukuthi isifinyelele izinga lokushisa langaphakathi okungenani elingu-165°F.
Ngokuthobela lezi ziqondiso mayelana kokubili isikhathi nezilungiselelo zezinga lokushisa, uzobe usendleleni yokujabulela isifuba senkukhu esiqandisiwe esiphekwe kahle somoya ngaso sonke isikhathi!
Ukunikeza Iziphakamiso Namathiphu
Manje njengoba isifuba sakho senkukhu esiqandisiwe sesiphekwe kahle futhi sigcwele ukunambitheka, sekuyisikhathi sokuhlola imibono emnandi yokumatanisa futhi ufunde ukuthi ungagcina kanjani noma iziphi izinsalela ukuze uzijabulele ngokuzayo.
Imibono yokumatanisa emnandi
Imifino Eceleni
Ukumatanisa isifuba sakho senkukhu esifriziwe nezinhlobonhlobo zemifino emibalabala nenomsoco kungakhuphula ukudla kwakho kube phezulu.Cabanga ngokuphakela inkukhu yakho eduze kwesaladi elinempilo, i-asparagus egazingiwe, noma i-medley ye-zucchini eyosiwe kanye nopelepele bensimbi.Amathuba awapheli, okukuvumela ukuthi wenze ngendlela oyifisayo ukudla kwakho ngokusekelwe kulokho okuthandayo kanye nezithako onazo.
Ubufakazi:
Ihlelwe Kahle: "Okuhle kakhuluisifuba senkukhu esiphuzwayo somoya.Ngaphandle okusagolide, kuswakeme futhi kuthambile ngaphakathi futhi kunongwe ngokuphelela.Zijabulele ngokwakho noma usebenzise ukulungiselelwa ukudla."
I-Pinch of Yum: "Engiya kuzonsuku zonke air fryer inkukhu!Izingcezu zesifuba senkukhu ezisikwe kancane, ezigcotshwe ngezinongo, kanye noshukela onsundu kanye nesitashi sombila, nomoya othoswe ube yigolide, uphelele kahle.
Ukwenza Isidlo
Uma ubheke ukwenza ukudla okuphelele eduze kwebele lakho lenkukhu eliqandisiwe lomoya, cabanga ukufaka izitsha ezihambisanayo ezifana ne-fluffy quinoa, amazambane agayiwe agayiwe, noma i-buttery couscous.Lokhu kuphelezelwa okuhlukahlukene kunikeza ibhalansi eyanelisayo yama-flavour kanye nokuthungwa okuzokushiya uzizwe usuthe ngokugcwele ngemva kokujabulela inkukhu yakho enongwe kamnandi.
Ubufakazi:
Ikhishi likaKristine: "LokhuInkukhu ye-air fryer inhle kakhulu.Lokhu kuzoba iresiphi yami yamabele enkukhu kusukela manje kuqhubeke.Ngiyabonga."
Ukugcina Okusele
Amathiphu Wesitoreji Esiphephile
Uma kuziwa ekugcineni isifuba senkukhu esiqandisiwe esisele emoyeni, kubalulekile ukulandela imihlahlandlela efanele yokuphepha kokudla ukuze ulondoloze ikhwalithi kanye nokunambitha.Ngemva kokuvumela noma yiziphi izingxenye ezisele ukuba ziphole ngokuphelele ekamelweni lokushisa, zidlulisele esitsheni esingangeni moya ngaphambi kokuba uzibeke esiqandisini.Okusele okugcinwe kahle kungajatshulelwa phakathi kwezinsuku ezingu-3-4 ngaphandle kokuphazamisa ukunambitheka kwakho noma ukuthungwa.
Ukushisa kabusha ukuze uthole Imiphumela Engcono Kakhulu
Ukuze ushise kabusha isifuba sakho senkukhu esisele esiqandisiwe ngenkathi ulondoloza ujusi nokuthambile, cabanga ukusebenzisa ihhavini noma ihhavini ye-toaster ukuze uthole imiphumela emihle.Hlangisa ihhavini ku-350 ° F (175 ° C), faka inkukhu esitsheni esiphephile kuhhavini noma eshidini lokubhaka, limboze nge-foil ukuvimbela ukoma, bese uyifudumeza cishe imizuzu engu-10-15 kuze kube yilapho ishisa.Kungenjalo, ukusebenzisa i-air fryer ku-350°F (175°C) cishe imizuzu emi-5-8 nakho kungaveza imiphumela emihle kakhulu.
Esonga
Ukuphindaphinda Kwamaphuzu Abalulekile
Ukufingqa, ukupheka isifuba senkukhu esiqandisiwe esitokisini somoya kunikeza inqwaba yezinzuzo.Okokuqala, inikeza enye indlela enempilo ezindleleni zendabuko zokuthosa ezijulile.Ngokuqeda isidingo sokuthosa echibini lamafutha anamafutha, ukuthosa emoyeni kakhulukunciphisa inani lamafuthaamuncwa ukudla uma kuqhathaniswa nokuthosa okujulile, okuholelaamakhalori ambalwa adliwekanye nokunciphisa ingozi yokukhuluphala, ukukhuluphala, nokunye.Lokhu kwenza ukuthosa emoyeni kube yindlela yokupheka enempilo futhi enenzuzo.
Ngaphezu kwalokho, ukudla okuthoswe ngomoya kunikezwaama-flavour afana nokudla okuthosiwenemiphumela emibi embalwa.Lokhu kwenza izithosa zomoya zibe enye indlela enempilo yokupheka ukudla okuthosiwe kuyilapho zisanikeza lokho kuthungwa okune-crispy nokunambitheka okumnandi.
Ngaphezu kwezinzuzo zayo zezempilo, ukusebenzisa i-air fryer yesifuba senkukhu esiqandisiwe kulula ngendlela emangalisayo futhi kusindisa isikhathi.Ngokulungiselela okuncane kanye nezikhathi zokupheka ezimfushane, ungaba nokudla okunempilo etafuleni ngokushesha.Ukuhlukahluka kwezinketho zesinongo kukuvumela ukuthi ulungise isidlo sakho ngokuya ngokuthanda kwakho siqu, ukwenze kube okuhlangenwe nakho okwenziwa ngokwezifiso nokuzijabulisa kokupheka.
Isikhuthazo Sokulinga
Njengoba uqala uhambo lwakho lokuphekela isifuba senkukhu esiqandisiwe se-airfryer, ungesabi ukuzama izingxube ezihlukene zesinongo nezikhathi zokupheka.Yamukela ithuba lokudala amaphrofayili e-flavour ahlukile ngokuzama amakhambi ahlukahlukene, izinongo, nama-marinades.Kungakhathaliseki ukuthi ukhetha ukunambitheka okugqamile noma okubabayo noma ukhetha ukunambitheka okucashile okufakwe amakhambi, vumela ubuhlakani bakho bukhanye njengoba uhlola amathuba angapheli ezinhlanganisela zesinongo.
Ngaphezu kwalokho, cabanga ukubhanqa isifuba sakho senkukhu esiqandisiwe se-air fryer noxhaxha lwezitsha eziseceleni ukuze uthuthukise ulwazi lwakho lokudlela.Kusukela kumasaladi anempilo kuya kokusanhlamvu okududuzayo noma imifino egazingiwe, kunezindlela ezingenakubalwa zokugcwalisa inkukhu yakho ephekwe kahle.
Khumbula ukuthi ukuzijwayeza kwenza kuphelele - ungadangali uma umzamo wakho wokuqala ungenzeki ncamashi njengoba bekulindelekile.Ukupheka kuwubuciko obuchumayo ekuhloleni nasekufundeni kokuhlangenwe nakho ngakunye.Ngeqeqebana ngalinye lesifuba senkukhu esiqandisiwe somoya olilungisayo, uzothola imininingwane ebalulekile ukuze uzuze ukulingana okufanelekile kwama-flavour kanye nendlela yokwenza.
Ngakho-ke qhubeka, vula ubuhlakani bakho bokupheka ngokuzethemba njengoba ujabulela uhambo olujabulisayo lokulungiselela isifuba esimnandi sesitovu somoya esiqandisiwe!
Isikhathi sokuthumela: May-08-2024